Master class: Yin & Yang, Delight Yoga Amsterdam




14.00h - 17.00h



English and Dutch


Information and

Yin & Yang Masterclass
with José de Groot

In this three-hour masterclass you undergo a true transformation on an emotional, mental and physical level.

From tension to flexibility...
From weakness to strength and vitality...
From stress to silence, awareness and total acceptance...


In this Yin & Yang masterclass, you will feel, experience and practice a sequence of poses tailored to your

personal needs and goals. 

After a short introduction on the difference between Yin and Yang Yoga and recap of your needs, we start the practice with an awareness meditation in which you connect with yourself and forget the outside world. Directly followed by the Yin part in which you relax completely and deeply stretch, open and stimulate the joints and connective tissues of the hips, legs, lower back and torso.

In the middle you will be refreshed by the dynamic Yang Yoga part (influenced by Vini, Anusara and Vinyasa Yoga.) Through a flowing sequence of postures synchronized to your breath, you improve the strength and flexibility of the back, abdomen, arms and legs.

At the end you will slow down again with some yin poses in order for you to enjoy the energetic effects in the well-deserved relaxation. Closing the masterclass with a brief reflection meditation, so you can take the fruits of your practice into the rest of your day .

Level: this masterclass is accessible to all levels. Due to the personal attention that José gives to everyone, the poses can be adjusted to his or her level.