Master class: Yin Yoga Advanced, Centrum Well, Utrecht

Date

24-09-2017

Time

14.00H - 17.00H

Price

36 €

* There are 25 spots available!
 

Language

Dutch/English

Location

Centrum Well
Doelenstraat 34
3512 XJ UTRECHT 


By train?
Travel to Station Utrecht Vaartsche Rijn, from there it is a 7 minute walk to the location. 

By car?
Parking option 1Parking garage Vaartsche Rijn (€21 for a whole day), from there it is a 7 minute walk to the location. 

Parking option 2Tolsteegplantsoen (still free parking), from there it is a 12 minute walk to the location. 

Parking option 3P+R Papendorp take bus 29 (direction De Uithof WKZ via Balijelaan) it goes every 30 minutes to Station Vaartsche Rijn (busride lasts 7 minutes), from there it is a 7 minute walk to the location. 

Information and
registration

To participate in this Master class, please send an email to: jose@yogatreat.eu.

Full payment is required to ensure your place. Registration is confirmed when transfer is complete.

Master class: Yin Yoga advanced 
with José de Haan – de Groot

 

Go one step further in your Yin practice; stay longer in the poses than ever before, and discover the depths of your body and mind!

 

In this three-hour Master class, you will stay in the poses longer than usual. Instead of 5 minutes, poses will be held for 10, or even up to 15 minutes. The effects of this kind of practice are extremely healing on a physical, mental and emotional level.

 

We begin with a long, partly-guided meditation, in which you become aware of what is present: your breath, thoughts, feelings and physical sensations. Subsequently, by remaining extra time in various poses within the Yin Yoga sequence, you will be confronted with your personal boundaries and blockages on an emotional, physical and mental level, encouraging the body to relax completely, and accepting everything as it appears from moment to moment.

Likewise, it is a valuable opportunity to pay additional attention to the tightest areas of the body, and to be able to balance the left and right sides.

 

A pose can sometimes trigger intense effects, and if this occurs, José will be there to guide you, enabling you to get to the core of whatever may appear, and providing greater insight into your entire being. The practice will finish with the energetic effects of a well-deserved, extended period of relaxation. The Master  class with conclude with meditation, allowing anything that may have come up to settle without judgement.


Let go of all your fears and control to enjoy whatever will be revealed to you.

 

Suitability:

This Master class is open to experienced Yin Yogis and yoginis, who want to take a step further in relaxation, introspection and opening up the body from head to toe.

Not recommended for pregnant women, due to longer held poses.

 

What to bring:

Your own yoga mat and some easy-to-carry props such as: blanket (for relaxation), blocks, a belt and possibly a bolster. Consider what you may need during your Yin yoga practice.

 

Various dates & schedule:

Sunday: 26th November 2017:            14:00H - 17:00H Yin & mindfulness

 

Language:

Depending on the participating students, the Master class will be given in English or Dutch.

Calendar: extra classes