Master class: Yin Yoga Going Deep, Mandiram Yoga, Barcelona

Date

19-08-2018

Time

19:30H-21:30H

Price

28 €

* Full payment is required to ensure your place. Registration is confirmed when transfer is complete.

Language

Spanish

Location

Mandiram Centro

Plza. Urquinaona 1, 1.5
Tel. 0034 93 301 02 04
[email protected]

Information and
registration

Via Mandiram Yoga (click on the link)

Master class: Yin Yoga Going Deep 
with José de Haan – de Groot

 

Go one step further in your Yin practice; stay longer in the poses than ever before, and discover the depths of your body and mind!



This special 2 hour masterclass is the perfect opportunity to practice with José de Groot, the forerunner and first trainer of Yin Yoga in Barcelona. In this master class you will stay longer in the poses than usual Instead of 5 minutes, poses will be held for 10, or even up to 15 minutes. The effects of this kind of practice are extremely healing on a physical, mental and emotional level.

 

We begin with a long, partly-guided meditation, in which you become aware of what is present: your breath, thoughts, feelings and physical sensations. Subsequently, by remaining extra time in various poses within the Yin Yoga sequence, you will be confronted with your personal boundaries and blockages on an emotional, physical and mental level, encouraging the body to relax completely, and accepting everything as it appears from moment to moment.


Likewise, it is a valuable opportunity to pay additional attention to the tightest areas of the body, and to be able to balance the left and right sides.

 

A pose can sometimes trigger intense effects, and if this occurs, José will be there to guide you, enabling you to get to the core of whatever may appear, and providing greater insight into your entire being. The practice will finish with the energetic effects of a well-deserved, extended period of relaxation. The Master class with conclude with meditation, allowing anything that may have come up to settle without judgement.



Let go of all your fears and control to enjoy whatever will be revealed to you.

 

Suitability:

This Master class is open to experienced Yin Yogis and yoginis, who want to take a step further in relaxation, introspection and opening up the body from head to toe.