Special class: Personalized Yin & Yang Yoga, Mandiram Barcelona




19.00h - 21.00h


20 €




Mandiram Yoga Dínamico
Calle Pelayo 52 2-1

Information and

Explore, feel and experience your yoga practice in a more personalized fashion.

In this Yin & Yang Yoga class, you will feel, experience and practice a sequence of poses tailored to your personal needs and goals.

We begin with an awareness meditation in which you connect with yourself and forget the outside world. Then you relax completely in the Yin Yoga session where you stretch, open and stimulate the joints and connective tissues of the hips, legs, lower back and torso. You will be refreshed after this deep sequence in a dynamic Yang Yoga session (influenced by Vini, Anusara and Vinyasa Yoga.) Through a flowing sequence of postures synchronized to your breath, you improve the strength and flexibility of the back, abdomen, arms and legs. At the end you will enjoy the energetic effects in a well deserved relaxation and finish with a brief reflection meditation.

Although this class is open to anyone who wants to deepen and personalize their Yoga practice, it is particularly suitable for those who have completed the workshop 'Anatomy for Yoga' and want to practice with the 8 joints in the yoga poses.