Special class: Yin Yoga & Chinese Medicine (elements water & wood), Wellbeing Chiropractic Amsterdam

Date

16-03-2012

Time

18.00h - 20.00h

Price

18 €

Language

English

Location

Wellbeing Chiropractic
Koninginneweg 217
Amsterdam

Information and
registration

Yin Yoga under the spell of the ‘water & wood elements’
Yoga teacher: Jose de Groot

Reconnect with yourself, let go off the daily stress and free the tensions in your hamstrings, lower back and lateral parts of your body.  

Yoga 
and Chinese medicine, two ancient practices with a common goal: to harmonise mankind.

In this two hour special Yin Yoga class you will unblock, harmonize and balance the energy of the Kidneys,Urinary BladderLiver, Gall Bladder. Making you feel more active, decisive and self-confident, with less irritation and toxins in your body.

Starting off with a short introduction of the Chinese Yin-Yang and 5 element theories, focusing on the elements "water & wood" and their associated emotions, organs and meridians (Kidneys, Urinary Bladder, Liver, Gall Bladder). The first two organs are the home of our vital Life Energy (Jing Chi) and form the basis of our overall energy. The other two organs are taking care of digestion and purify the blood from toxins.

In this extra long Yin Yoga session you will reconnect with yourself, surrender completely and relax deeply. Using specific floor poses to unblock the Kidneys, Urinary Bladder, Liver and Gallbladder energies. You will stretch, stimulate and open the joints and connective tissue of your lower backhips and legs (hamstrings and adductors). To enjoy the deep energetic and emotional effects to the fullest you will release everything in a well-deserved relaxation at the end.

This special class is ideal for anyone who seeks relaxation, introspection and a nice deep body stretch from head to toe.