Online class

If you aren't able to come to my regular classes, try out several online classes of mine on EkhartYoga.com


An overview of the various classes:

Sun salutations & Shavasana & Twists:
Guided Shavasana with different options explained (37 minutes)
*
Slow but juicy sun salutations (15 minutes)
Numerous variations of reclined twists (82 minutes)
Twisting and turning the spine (60 minutes)
Open heart strong back and core (68 minutes)

Fertility & vitality:

Increasing vitality and fertility (84 minutes)
Fertility Yoga sequence (72 minutes)

Yin & Yang:

* Mindful release of Chi (40 minutes)
* What to do about stiff and sore shoulders (87 minutes)
* The Dog, Dragon, and Elephant go walking (16 minutes)
* Moving the Chi in arms, shoulders, chest and back (57 minutes)  
A quick energy boost with a relaxing ending (34 minutes)

Spicy at first but ending slow (73 minutes)
Moving the body to a Ujjayi rhythm (67 minutes)
Slow at first, spicy in the middle and gentle at the end (67 minutes)
Release and strengthen your body (35 minutes)
Stress free shoulders and neck, healthy spine and strong belly (45 minutes)
Enhancing digestion and diminishing constipation (60 minutes)
Open heart strong back and core (68 minutes)
It's a feel good class (with Esther Ekhart, Anat Geiger & José de Groot) (63 minutes)
Happy shoulders back hips and legs (32 minutes)


Yin & Pranayama:

* Get into those hips (72 minutes)
* SI-joint and lower back taken care of (71 minutes)
Yoga behind your desk (37 minutes)
Releasing tensions in the upper and lower body (66 minutes)
Yin shorty (35 minutes)
Yin to balance strong yoga (39 minutes)
A Yin quickie (39 minutes)
Short Yin (34 minutes)
Stimulating Chi Flow in the joints (32 minutes)
A quick Yin (32 minutes)
Relax and restore your energy using the wall (89 minutes)
Stress and tension free hands, arms, shoulders, neck and chest (94 minutes)
Connecting with your heart and lower belly (96 minutes)
Balancing the energies of your body with Yin and Nadi Shodana (75 minutes)
Forward bend variations for stiff lower backs and hamstrings (16 minutes)
Freeing tensions in the piriformis, It-band and glutes (79 minutes)
Freeing and stimulating Stomach and Spleen meridians (68 minutes)
Stress free neck and jaw (37 minutes)
Freeing and stimulating Urinary Bladder and Kidney meridians (56 minutes)
Freeing and stimulating Gall Bladder and Liver meridians (59 minutes)
Open hips, hands and feet (67 minutes)
Twisting and turning the spine (60 minutes)
Stimulating the lower belly and opening the hips (35 minutes)
Stress free neck and shoulders (46 minutes)
Healthy lower back and flexible hamstrings (63 minutes)
It's a feel good class (with Esther Ekhart, Anat Geiger & José de Groot) (63 minutes)

Pranayama:
Beat the heat with Sheetkari pranayama (6 minutes)

Prenatal & Postnatal:
Prenatal Yin flow for shoulders, spine and hips (46 minutes)
First trimester prenatal flow (87 minutes)
Second trimester prenatal flow (88 minutes)
Third trimester prenatal flow (80 minutes)
Getting back in shape right after giving birth (45 minutes)
Tone your abs, pelvic floor and back muscles (30 minutes)
Menstruation yoga (68 minutes)
Enhancing digestion and diminishing constipation (60 minutes)
Open heart strong back and core (68 minutes)
Happy shoulders back hips and legs (32 minutes)

Special for runners: 
Great stretch routine before or after running (32 minutes)
Moving the body to a Ujjayi rhythm (67 minutes)


Talks:
* Anatomy on hip openers (8 minutes)
* Which yoga styles to practice during your female cycle (9 minutes)
* Stiffness and mechanics of the shoulders explained (2 minutes)
* SI-joint and lower back explained (9 minutes)
Diastasis recti explained (4 minutes)
Yin or Yang after delivery? (4 minutes)

Core:
Tone your abs, pelvic floor and back muscles (30 minutes)

Baby Yoga:
Doing yoga while rocking your baby (27 minutes)
Baby Yoga (32 minutes)
Baby yoga 4 months (30 minutes)
* Baby yoga - 6-9 months (23 minutes)

Program: Getting fit after pregnancy
1: Diastasis recti explained (4 minutes) 
2: Getting back in shape right after giving birth (45 minutes)
3: Yin or Yang after delivery? (4 minutes)
4: Tone your abs, pelvic floor and back muscles (30 minutes)
5: Doing yoga while rocking your baby (27 minutes)
6: Enhancing digestion and diminishing constipation (60 minutes)
7: Release and strengthen your body (35 minutes)
8: Baby Yoga (32 minutes)
9: Menstruation yoga (68 minutes)
10: Stress free shoulders and neck, healthy spine and strong belly (45 minutes)
11: Open heart strong back and core (68 minutes)
12: Baby yoga 4 months (30 minutes)
13: Happy shoulders back hips and legs (32 minutes)