Fundamentals of Yin Yoga & Anatomy, DelightYoga, Amsterdam


15-12-2012 - 16-12-2012


Early bird (complete payment before 12 October 2012): €165,00
Regular price: €185,00
25% Discount for SDTT students of Delight Yoga.  




Delight Yoga
Weteringschans 53
1017 RW Amsterdam

Information and

To participate in this workshop send an email to: [email protected] 
Full payment is required to ensure your place. Registration is confirmed when transfer is complete.

 +31 (20) 428 10 91

Fundamentals of Yin Yoga & Anatomy (15h)
Based on the teachings of Paul Grilley


Enrich, enhance and deepen your knowledge with the Fundamentals of Yin Yoga & Anatomy weekend (approx. 15 hours).

This short training will add new, and deepen existing, knowledge to that which you may have already acquired in other Yoga Teacher Trainings or in your personal practice. 


During this basic training you will learn how to analyse and adjust the most common Yin Yoga asanas to students with differing physical possibilities. You will become aware of the importance, the functions and the effects of Yin Yoga asanas. Furthermore, as knowledge of anatomy is even more important when teaching Yin Yoga, you will learn the basics on anatomy (fundamental bones & joints, the movement definitions and their possibilities that you use in executing a pose). This anatomical knowledge is not only useful in teaching yoga classes, but also makes clear how you use your body in your personal yoga practice and in other sports that you might do.

This Fundamentals of Yin Yoga & Anatomy weekend is very complementary to all yoga styles or meditation techniques. The training is suited for anyone who wants to deepen and enhance their knowledge and experience of yoga and to those who want to expand their professional skills as a yoga teacher. It's also open to other sports-professionals who want to expand their knowledge into the principles of yin yoga and anatomy.


Yin Yoga is a deep meditative practice consisting of mainly floor poses in which you stimulate, restore and expand the original range of movement of the connective tissues.


Required material that needs to be read/viewed before the start of the training: 
Book: "The Complete guide to Yin Yoga" – Bernie Clark (English)  
DVD: "Yin Yoga" - Paul Grilley (English)  

José de Groot

Dates and schedule :
15th of December: 9:30 am - 6:30 pm with 1 hour lunch break 
16th of December: 9:30 am - 6:30 pm with 1 hour lunch break 

* Yin yoga is not a trademarked system and no certification is required to teach it. But for teachers interested in learning the anatomic and energetic theories of the practice we offer a 15 hour certification.