Teacher Training: Vinyasa Yoga & Anatomy (50 hour, level 1) 2014, Yoga Moves, Utrecht


14-07-2014 - 20-07-2014


Early Bird: €650 (registration and payment until June 2, 2014)
Regular price:
€750 (registration and payment after June 2, 2014)

* The reader is not included in the prices, 25€.
* Required material is not included in the prices.
The reader is handed out and to be paid for at the start of the immersion.
The remaining material can be bought through the internet.




Yoga Moves b.v.
St. Janshovenstraat 1
Telephone: +31 30 2679478

Information and

To sign up for this training/immersion, please send an email to:[email protected] or sign up through Yoga Moves

Yang (Vinyasa) Yoga & Anatomy Teacher Training (50 hour, level 1)
Based on the teachings of Paul Grilley

Enrich, enhance and deepen your knowledge and Vinyasa practice with the Practical Anatomy Immersion at Yoga Moves in Utrecht.


This intensive 50-hour Practical Anatomy Immersion enriches  your Vinyasa practice and/ or way of teaching, increases existing knowledge of anatomy or is a rich addition to previously acquired anatomical knowledge in other workshops and /or Yoga Teacher Trainings.

During this Immersion, you will study intensively the basic anatomy and physiology of the human body and you’ll learn how to apply this practical knowledge to the 20 most common Vinyasa Yoga asanas. You will gain insight into your own body and that of others, by analyzing the possibilities and limitations of each joint’s range of movement. Furthermore you will study the muscles of the torso, hips and legs, connective tissues, fundamental bones & joints of the body and the definitions of movements. You will also deepen your awareness of the importance, functions and effects of each Vinyasa Yoga pose. Having this knowledge as a base, you are able to practice, teach and adjust each Vinyasa pose in a personalized, therapeutic and creative manner to meet either your own or your students different physical capabilities. Additionally you’ll discover the difference between a Yin & Yang (Vinyasa) practice and how to create a healthy and balanced practice for yourself and others. The basic principles of Taoism and Patanjali’s Yoga Sutras will be used here as reference. Lastly, you’ll increase your self-knowledge with coaching and Dharma teachings .

The Practical Anatomy Immersion is suited for all students who have at least practiced Ashtanga and/or Vinyasa Yoga for six months and want to deepen their practice. This immersion is also part of Yoga Move’s Experienced Teacher Training Program and is open to those students who want to expand their professional skills as a yoga teacher.

: José de Groot

To be well prepared for the training, you have to have read and seen the material below

Book: " The Key muscles of Yoga " - Ray Long
Book: " Anatomy of Movement " - Blandine Calais - Germain
Book: " True meditation " - Adyashanti
DVD : " Anatomy for Yoga " - Paul Grilley

Dates and schedule :
14th till 20th of July 2014: 09:30h to 17:30h 


* For teachers interested in learning the anatomic and energetic theories of a Vinyasa practice, José offers a 50-hour certification for the Practical Anatomy Immersion.