Teacher Training: Yin Yoga & Anatomy (50 hour, level 1) 2014, De Yoga Studio, Eindhoven


12-05-2014 - 25-05-2014


Early Bird price: € 650 (registration and payment until March 14, 2014)
Regular price: € 750 (registration and payment after March 14, 2014)

* The reader is not included in the prices, 25€.
* Required material is not included in the prices.
The reader is handed out and to be paid for at the start of the training.
The remaining material can be bought on the internet.




De Yoga Studio
Hessen Kasselstraat 4
5615 SM Eindhoven
Telefoon: +31 (40) 2932999

Information and

To sign up for this training please click on this link: De Yoga Studio

Or for further information and or questions write me an email at: [email protected] (Jose)

Yin Yoga & Anatomy Teacher Training (50 hour, level 1)
Based on the teachings of Paul Grilley

Enrich, enhance and deepen your knowledge and Yin practice with the Yin Yoga & Anatomy Teacher Training Level 1 at De Yoga Studio  in Eindhoven.


This 50-hour Yin Yoga & Anatomy Teacher Training enriches your Yin practice, prepares you to teach basic Yin Yoga classes, increases existing knowledge of anatomy or is a rich addition to previously acquired anatomical knowledge in other anatomy workshops and/or Yoga Teacher Trainings.

During this teacher training you will practice and learn how to analyse, teach and adjust the most common Yin Yoga asanas to students with differing physical possibilities. You will deepen your awareness of the importance, the functions and the effects of each Yin Yoga asana (physical and energetic). You will be introduced to Yoga ethics, and to Yin Yoga philosophy originating in China and India. Furthermore you will learn extensively about anatomy and physiology. Consisting of: an analysis of the differences in bodies, a study of the fundamental bones & joints, definitions of movements and the most important muscles & connective tissues that get strengthened and stretched in yoga poses. This anatomical knowledge is not only useful in teaching yoga classes, but also makes clear how you use your body in your personal yoga practice and in other sports that you might do.


The Yin Yoga & Anatomy Teacher Training is a good basis for teaching Yin Yoga classes and very complementary to all yoga styles or meditation techniques. The training is suited for anyone who wants to deepen and enhance their knowledge and experience of yoga and to those who want to expand their professional skills as a yoga teacher. It's also open to other sports-professionals who want to expand their knowledge.

Yin Yoga is a deep meditative practice consisting of mainly floor poses in which you stimulate, restore and expand the original range of movement of the connective tissues.


Requirements that needs to be practiced/read/viewed before the start of the training: 
* Students have to have at least half a year Yin Yoga experience.
Book: "The complete guide to Yin Yoga" - Bernie Clark
Book: “The Key muscles of Yoga”- Ray Long 
DVD: "Yin Yoga DVD" - Paul Grilley
DVD: "Anatomy for Yoga" - Paul Grilley 


José de Groot

Dates and schedule :
12th to 17th of May 2014: 10.00h - 17.30h
24th and 25th of May 2014: 10.00h - 17.30h

* Yin yoga is not a trademarked system and no certification is required to teach. But for teachers interested in learning the anatomic and energetic theories of a Yin practice, José offers a 50-hour certification for Yin & Anatomy level 1. This 50-hour immersion is part of a 200-hour Yoga Alliance Yin & Yang Yoga Teacher Training offered by José. To get a 200-hour YA certification, you need to combine this immersion with Yin & Anatomy level 2 and Yang & Anatomy level 1 & 2. If you are interested in getting a 200-hour certification, please contact José in person or via email: [email protected].
It is also possible to participate in each 50-hour immersion separately to deepen your yoga practice and/or as a specialization of your yoga qualifications.