Teacher Training: Yin Yoga & Anatomy (50 uur, level 1) 2015, De Yoga Studio, Eindhoven

Date

22-06-2015 - 12-07-2015

Price

Early Bird price: € 650 (registration and payment until May 18, 2015)
Regular price: € 750 (registration and payment after May 18, 2015)

* The reader is not included in the prices, 25€.
* Required material is not included in the prices.
The reader is handed out and to be paid for at the start of the training.
The remaining material can be bought on the internet.
 

Language

Dutch/English

Location

De Yoga Studio
Hessen Kasselstraat 4
5615 SM Eindhoven
Telefoon: +31 (40) 2932999

Information and
registration

To sign up for this training please click on this link: De Yoga Studio

Or for further information and or questions write me an email at:[email protected] (Jose)

Anatomy & Yin Yoga Teacher Training (50 hours YA, level 1)
Based on the teachings of Paul Grilley
  

Enrich, enhance and deepen your knowledge and Yin practice with the Anatomy & Yin Yoga Teacher Training Level 1 at De Yoga Studio in Eindhoven.
 

This intensive 50-hour Anatomy & Yin Yoga Teacher Training enriches your Yin practice, prepares you to teach basic Yin Yoga classes, increases existing knowledge of anatomy or is a rich addition to previously acquired anatomical knowledge in other workshops and/or Yoga Teacher Trainings.


During this Teacher Training, you will study intensively the basic anatomy and physiology of the human body and you’ll learn how to apply this practical knowledge to the 20 most common Yin Yoga asanas. You will gain insight into your own body and that of others, by analyzing the possibilities and limitations of each joint’s range of movement. Furthermore you will study the muscles of the torso, hips and legs, connective tissues, fundamental bones & joints of the body and the definitions of movements. You will also deepen your awareness of the importance, functions and effects of each Yin Yoga pose. Having this knowledge as a base, you are able to practice, teach and adjust each Yin pose in a personalized, therapeutic and creative manner to meet either your own or your students different physical capabilities. Additionally you’ll practice teaching and sequencing in order to create a healthy and balanced Yin Yoga class for everyone. Lastly you’ll be introduced to Yoga ethics, the basic principles of Taoism and Chinese Medicine (Yin-Yang and Five Element theory) and you’ll increase your self-knowledge with coaching and Dharma teachings.

The Anatomy & Yin Yoga Teacher Training level 1 is a good basis for practicing and teaching Yin Yoga classes and is very complementary to all Yoga styles or meditation techniques. The training is suited for students that have done a yoga teacher training before and/ or several yoga workshops and would like to deepen their practice and/or expand their professional skills as a yoga teacher. It is important that you have practiced Yin Yoga at least for six months.  

 

Yin Yoga is a deep meditative practice consisting of mainly floor poses in which you stimulate, restore and expand the original range of movement of the connective tissues.

 

TeacherJosé de Haan - de Groot
 

Required material that needs to be read/viewed before the start of the training: 
Book: "The complete guide to Yin Yoga " - Bernie Clark
Book: " The Key muscles of Yoga " - Ray Long
Book: " Anatomy of Movement " - Blandine Calais – Germain
DVD : " Anatomy for Yoga " - Paul Grilley

 

For your own interest, not required to read or see:
(optional) DVD : " Yin Yoga DVD " - Paul Grilley
(optional) Book: " Yin Yoga Outline of a quiet practice " - Paul Grilley
(optional) Book: “True meditation” – Adyashanti
(optional) Book: " Thieme atlas of anatomy general anatomy and musculoskeletal system)" – Michael Schuenke, Erik Schulte, Udo Schumacher

 

Dates and schedule :
22-27 June 2015: 09:30h - 17:00h 
11 & 12 July 2015: 09:30h - 17:00h 


* Teachers who are interested in learning the anatomic and energetic theories of a Yin practice, José offers a 50-hour certification for Anatomy & Yin level 1. This 50-hour training is part of a 200-hour Yoga Alliance Anatomy Yin & Yang Yoga Teacher Training offered by José. To get a 200-hour YA certification, you need to combine this training with Anatomy & Yin level 2 and Anatomy & Yang (either Vinyasa or Ashtanga orientated) level 1 & 2. If you are interested in getting a 200-hour certification, please contact José in person or via email: [email protected].


It is also possible to participate in level 1 & 2 Yin or level 1 & 2 Yang, to deepen your yoga practice and/or as a specialization of your yoga qualifications. It is not possible to participate in level 2 if you haven’t done level 1.