Teacher Training: Yin Yoga & Anatomy (60 hour, level 1) 2014, Yoga Moves, Utrecht


17-03-2014 - 24-03-2014


Early Bird: €740 (registration and payment until January 27, 2014)
Regular price:
€840 (registration and payment after January 27, 2014)

* The reader is not included in the prices, 25€.
* Required material is not included in the prices.
The reader is to be handed out and paid for at the start of the training.
The remaining material can be bought through the internet.




Yoga Moves b.v.
St. Janshovenstraat 1
Telephone: +31 30 2679478

Information and

To sign up for this training/immersion, please send an email to:[email protected] or sign up at Yoga Moves

Yin Yoga & Anatomy Teacher Training (60 hour, level 1)
Based on the teachings of Paul Grilley 

Enrich, enhance and deepen your knowledge and Yin practice with the Yin Yoga & Anatomy Teacher Training Level 1 at Yoga Moves in Utrecht.


This 60-hour Yin Yoga & Anatomy Teacher Training enriches your Yin practice, prepares you to teach Yin Yoga classes, increases existing knowledge of anatomy or is a rich addition to previously acquired anatomical knowledge in other workshops and/ or Yoga Teacher Trainings. 

During this Teacher Training, you will study intensively the basic anatomy and physiology of the human body and you’ll learn how to apply this practical knowledge to the 20 most common Yin Yoga asanas. You will gain insight into your own body and that of others, by analyzing the possibilities and limitations of each joint’s range of movement. Furthermore you will study the muscles of the torso, hips and legs, connective tissues, fundamental bones & joints of the body and the definitions of movements. You will also deepen your awareness of the importance, functions and effects of each Yin Yoga pose. Having this knowledge as a base, you are able to practice, teach and adjust each Yin pose in a personalized, therapeutic and creative manner to meet either your own or your students different physical capabilities. Additionally you’ll practice teaching and sequencing in order to create a healthy and balanced Yin Yoga class for everyone. Lastly you’ll be introduced to Yoga ethics, the basic principles of Taoism and Chinese Medicine (Yin-Yang and Five Element theory) and increase your self-knowledge with coaching and Dharma teachings .



The Yin Yoga & Anatomy Teacher Training is a good basis for practicing and teaching Yin Yoga classes and is very complementary to all Yoga styles or meditation techniques . The training is suited for all students who have at least practiced Yin Yoga for six months and want to deepen their practice. This training is also part of Yoga Move’s Experienced Teacher Training Program and is open to those students who want to expand their professional skills as a yoga teacher.

Yin Yoga
 is a deep meditative practice consisting of mainly floor poses in which you stimulate, restore and expand the original range of movement of the connective tissues.

: José de Groot

Required material that needs to be read/viewed before the start of the training: 
Book: "The complete guide to Yin Yoga " - Bernie Clark
Book: " The Key muscles of Yoga " - Ray Long
Book: " Anatomy of Movement " - Blandine Calais – Germain
DVD : " Yin Yoga DVD " - Paul Grilley
DVD : " Anatomy for Yoga " - Paul Grilley

Dates and schedule :
17th till 24th of March, 2014 : 09:00h to 17:00h 


* Yin yoga is not a trademarked system and no certification is required to teach it. But for teachers interested in learning the anatomic and energetic theories of a Yin practice, José offers a 60-hour certification for Yin & Anatomy level 1.