
Adjustment workshop for Yin Yoga, Centrum Well, Utrecht
Date
Time
Price
€150,- for the whole weekend
* Full payment is required to ensure your place. Registration is confirmed when transfer is complete.
* There are 25 spots available!
Language
Location
Centrum Well
Doelenstraat 34
3512 XJ UTRECHT
By train?
Travel to Station Utrecht Vaartsche Rijn, from there it is a 7 minute walk to the location.
By car?
Parking option 1: Parking garage Vaartsche Rijn (€21 for a whole day), from there it is a 7 minute walk to the location.
Parking option 2: Tolsteegplantsoen (still free parking), from there it is a 12 minute walk to the location.
Parking option 3: P+R Papendorp take bus 29 (direction De Uithof WKZ via Balijelaan) it goes every 30 minutes to Station Vaartsche Rijn (busride lasts 7 minutes), from there it is a 7 minute walk to the location.
Information and
registration
* Tea is present during the whole weekend.
* Lunch can be enjoyed in the environment or otherwise bring your own lunch.
To participate in this Adjustment Workshop for Yin yoga, please send an email to: [email protected].
Full payment is required to ensure your place. Registration is confirmed when transfer is complete.
Adjustment workshop for Yin Yoga
Practice, deepen and improve your adjusting skills and knowledge of how to use props for the 20 basic Yin yoga poses with this workshop!
During this practical weekend you will have intensive practice of adjusting and using props for the 20 basic Yin yoga poses.
The weekend’s objective is to deepen and repeat the functions and accompanying cues of the Yin yoga poses with their anatomical principles (muscles, movements and joints of the torso and legs). Why is this so essential? The cues, principles and functions form the basis for teaching Yin yoga classes, and for providing personalised and creative adjustments for your current and/or future students; whose physical abilities will be individual and varied.
On Friday night we will repeat the theoretical anatomical principles and concepts, finishing with a one-hour Yin yoga practice, leaving you well-prepared for the practical weekend ahead. Saturday and Sunday will begin with a one-hour Yin yoga practice, to start your day in a Yin manner, and to recognise the functional descriptions and adjustments of the poses. After a short break we will look at adjustments and prop usage for the 20 Yin yoga poses, both individually as well as in small groups.
Teacher: José de Haan - de Groot
Suitable for:
- Students who have participated in the 50-hour or 100-hour Anatomy & Yin Yoga Teacher Training Part 1 with José. It is aimed at the students who have received an attendance certificate as well as those students who have already received a completion certificate. This workshop is especially designed to gain further practice in guiding and adjusting Yin yoga poses, as was taught during the teacher training.
- Yin yoga teachers, who have done their teacher training elsewhere. Please let José know what experience you have via email.
- Advanced Yin yoga practitioners, who like to gain more insight in how to adjust the poses making their practice more personalized.
* If you have taken a different Yin Yoga Teacher Training, please discuss your participation options with José at:[email protected]
Prerequisite:
Workshop attendees who have not done the Anatomy & Yin Yoga TT part 1 with Jose, have to buy the Manual (35 €) with anatomical principles and functions of the 20 Yin poses. This in preparation for the workshop.
* The reader can be bought separately, for the details please contact José at: [email protected]
What to bring:
- The reader that you received for Anatomy & Yin Yoga Teacher Training Part 1.
- The notes and/or assignment for: functions and cues for the 20 Yin yoga poses.
- Your own yoga mat and blanket (for relaxation).
- You may also have some easy-to-carry props such as: blocks, a belt and possibly a bolster. Consider what you may need during your Yin yoga practice.
Advice:
To be well prepared for this workshop, it is advisable to study the following:
- The "additional notes" in the reader.
- The muscles and the muscle group names of the ‘Torso and Thigh Mandalas’.
- The movements of the joints. Not only the names of the movements, but also the number of possible movements that each individual joint can make.
- The notes and/or assignment on 'functions and cues for the 20 Yin yoga poses’. Think of: stretch, compression (wanted/unwanted) and the desired target areas of the poses.
* If you have taken a different Yin Yoga Teacher Training, you will have to look up the muscles that belong to the muscle groups of the ‘Torso and Thigh Mandalas’ - see reader. Also revisit the cues you use for the 20 basic Yin yoga poses.
Certification:
After adequate completion of all contact hours (15 hours) and homework assignments (10 hours) you can receive a certificate of 25 hours.
Students who have participated in the 50 hour Anatomy & Yin Yoga TT Part 1 with José, can use these hours to complement their 50-hour certificate. For more information, please contact José at: [email protected]
Dates and times:
27th April 2018: 19:00H - 22:00H
28th- 29th April 2018: 9:30H - 17:00H
* In the morning and afternoon there will be a 15-minute break.
* Lunch break 13:00 - 14:00.

Calendar: Yoga workshops
-
March 2019
-
Mar
15
-
Mar
17
-
November 2019
-
Nov
1
-
Nov
3
Adjustment workshop part 1 for Yin Yoga, School voor Tai Chi Chuan, Utrecht
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June 2020
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Jun
12
-
Jun
14