Adjustment workshop part 2 for Yin Yoga

Date

12-06-2020 - 14-06-2020

Time

Fri: 19:00H-22:00H & Sat-Sun: 09:30H-17:00H

Price

Price for workshop 2: €210,- 
Package price for workshop 1 & 2: €400,-

* Special price for participants of José's Yin Yoga Teacher Training. Please, email José via ([email protected] for more information).



* Full payment is required to ensure your place. Registration is confirmed when transfer is complete.

* There are 25 spots available!
 

Language

Dutch/English

Location

Not yet available.

Information and
registration

To participate in this Adjustment Workshop part 2 for Yin yoga, please send an email to: [email protected].

Full payment is required to ensure your place. Registration is confirmed when transfer is complete. 

Adjustment workshop part 2 for Yin Yoga

Practice, deepen and improve your adjusting skills and knowledge of how to use props for the upper body Yin yoga poses with this workshop!


During this practical weekend you will have intensive practice of adjusting and using props for the 15 upper body Yin yoga poses. 

The weekend’s objective is to deepen and repeat the functions and accompanying cues of the upper body Yin yoga poses with their anatomical principles. Why is this so essential? The cues, principles and functions form the basis for teaching Yin yoga classes, and for providing personalised and creative adjustments for your current and/or future students; whose physical abilities will be individual and varied.


On Friday night we will revise and repeat the theoretical anatomical principles and concepts (upper body muscles, joints and movements), finishing with a one-hour Yin yoga practice, leaving you well-prepared for the practical  weekend ahead. Saturday and Sunday will begin with a one-hour Yin yoga practice, to start your day in a Yin manner, and to recognise the functional descriptions and adjustments of the poses. After a short break we will look at adjustments and prop usage for the 15 upper body Yin yoga poses, both individually as well as in small groups.



 

TeacherJosé de Haan - de Groot



Suitable for:

-         Students who have participated in the 50-hour or 100-hour Anatomy & Yin Yoga Teacher Training Part 1 or 2 with José. It is aimed at the students who have received an attendance certificate as well as those students who have already received a completion certificate. This workshop is especially designed to gain further practice in guiding and adjusting the 15 upper body Yin yoga poses, as was taught during the teacher training.

-         Students who have already done the Adjustment workshop part 1 for Yin Yoga.   


-         Yin yoga teachers, who have done their teacher training elsewhere. Please let José know what experience you have via email.


-         Regular Yin yoga practitioners, who like to gain more insight in how to adjust the poses making their practice more personalized.


* If you have taken a different Yin Yoga Teacher Training, please discuss your participation options with José at:[email protected] 

 

Prerequisite:
Workshop attendees who have not done the Anatomy & Yin Yoga TT part 1 with Jose, have to buy the Manual (45 €) with anatomical principles. This in preparation for the workshop.

* The reader
 can be bought separately, for the details please contact José at: [email protected] 


 

What to bring:

- The reader that you received for Anatomy & Yin Yoga Teacher Training Part 1.

- The notes and/or assignments for: functions and cues for the 15 upper body Yin yoga poses.
- Please bring your own yogamat.
- Some easy-to-carry props such as: blanket, blocks, a belt and a pillow or bolster. Consider what you may need during your Yin yoga practice.
- Yin Yoga is a passive form of yoga where we don’t generate much heat through asanas. So keep yourself warm and comfortable, wear layers, warm socks and if you get cold easily you might want to bring a blanket with you.

- Bring a fluid-container that you can close. Open containers with fluids are not allowed in the yogaroom.

 

 

Advice:

To be well prepared for this workshop, it is advisable to study the following: 

- The 'additional notes' from the reader and the extra sent 'additional notes'.

- The muscles of the muscles of the upper body the 'Walkabout'. 

- The movements of the joints. Not only the names of the movements, but also the number of possible movements that each individual joint can make. 

- The notes and/or assignment on 'functions and cues for the 15 upper body Yin yoga poses. Think of: stretch, compression (wanted/unwanted) and the desired target areas of the poses.

 

* If you have taken a different Yin Yoga Teacher Training, you will have to look up the muscles that belong to the upper body 'Walkabout' - see extra sent ‘Additional Notes’. Also revisit the cues you use for the 15 upper body Yin yoga poses. 

 


Certification:

After adequate completion of all contact hours (15 hours) and homework assignments (10 hours) you can receive a certificate of 25 hours. 

Students who have participated in the 50 hour Anatomy & Yin Yoga TT Part 2 with José, can use these hours to complement their 50-hour certificate. For more information, please contact José at: [email protected] 

 

Dates and times:

12th of June 2020: 19:00H - 22:00H 

13th- 14th of June 2020: 9:30H - 17:00H 

* In the morning and afternoon there will be a 15-minute break.

* Lunch break 13:00 - 14:00.



Other dates:
Adjustment Workshop 1: 20 to 22 March 2020
Adjustment Workshop 1: 11 to 13 September 2020