Day of silence: Mindfulness & Yin Yoga, Amsterdam, Utrecht, Rotterdam




10.00h - 17.00h


You can put together your own day:
Morning (lunch excluded)     40 €             10.00h - 13.00h
Morning (lunch included)      50 €             10.00h - 14.00h
Afternoon (excluding lunch)  40 €             14.00h - 17.00h
Full day (lunch included)       60 €             10.00h - 17.00h

For former participants of the 8-week training:
Half a day session costs € 25
All day session (including organic lunch) costs 50 €
Please advise us in an email.




Information and

* Questions about Yin Yoga: Jose de Groot, 06-52031556   
* Questions about Mindfulness: Wiesje Monster, 06-46434780

´A day of awareness and compassion'

Morning: with bravery, awareness, and curiosity we will focus on investigating our habit patterns, boundaries and blockages on emotional, physical and mental levels. 

Lunch: an opportunity to put any stress aside and enjoy the silence (and the organic food!) 

Afternoon: with love, gentleness and humor, we will focus on establishing a deep connection with ourselves, with loving kindness, and on developing our non-judgment, acceptance and compassion for ourselves and others. 

You will feel refreshed, relaxed and more in touch with yourself!

The day of silence consists of: 

Entry - breathing space - guided meditation - Yin Yoga - Metta meditation 

Using various techniques that complement each other: 
Guided meditation
 (leads you through your breath to awareness of thoughts, feelings and sensations, and to acceptance) 
Yin Yoga (revitalizing, relaxing and intense, stimulating joints, ligaments and energy) 
Metta Meditation (Metta softens, opens the heart to yourself and others with a sense of connection) 

The day of silence is open to: men and women who are looking for introspection, relaxation and silence. Suitable for all ages, body types and fitness levels. From total beginners to people who have years of experience with Yoga or meditation. Also suitable for pregnant women.