Workshop: Yin & Yang Yoga Anatomy Immersion

Date

26-09-2018 - 30-09-2018

Time

09:00H-17:00H

Price

Early Bird price: €545,- (registration and payment until June 26th 2018)
Regular price: €600,- (registration and payment after June 26th 2018)

* Full payment is required to ensure your place. Registration is confirmed when transfer is complete. 

Language

Dutch/English

Location

Yoga Moves b.v.
St. Janshovenstraat 1
Utrecht
Telefoon: +31 30 2679478

Information and
registration

Via Yoga Moves (click on the link)

or

by sending an email to: [email protected]

Anatomy for Yoga Workshop
WithJosé de Haan - de Groot


Do you want to understand and get to know your body in a fun and practical way?

Have you ever wondered why you can’t do a certain yoga pose even though you have been practicing it for a long time?

Do you want to adapt your yoga practice  to your body?


Then this workshop is for you!

Learning the anatomy of your body and understanding how your body functions is essential for your yoga practice. It teaches you how to strengthen and move your body in a safe and non-injurious way.


During these 5 days you will learn basic anatomy in a practical and fun way, enabling you to recognize and apply it directly into your personal Yin or Yang Yoga practice.

Therefore each day ends with a guided Yin-Yang Yoga class in which you can experiment and play with your newfound knowledge.

 

 

What you will learn:
- Skeleton: bones, joint and movements
- Muscles and muscle groups (of the torso and legs)
- Practical concepts to help understand the obstacles and difficulties within in a yin and/or yang yoga practice
- Body tests to find out your range of movement, possibilities and impossibilities in doing yoga poses
- Analysis of both yin and yang yoga poses going through various adaptions
- A daily guided yin-yang yoga class


Let’s discover together the anatomy of your body and personalize your yoga practice!


 

Dates and times:
26th till 30th of September 2018: 09:00H - 17:00H 

* In the morning and afternoon there will be a 15-minute break.

* Lunch break 13:00 - 14:00.



Suitable for:

-      All yoga teachers, yoga practitioners and practitioners of various sports, who would like to gain more insight into their body.



Language:

Depending on the participating students, the Master class will be given in English or Dutch.