Yin Yoga & Reiki
Deep connection, gentle touch

With José de Groot & Jordi Ibern

Combining the subtle energy of Yin Yoga with the healing power of Reiki. 

One Sunday focussing on the elements of the Traditional Chinese Medicine system and its related organs, meridians and emotions through the practice of Yin Yoga & Reiki. 

Feeling the deep connection in the Yin Yoga poses combined with the gentle touch of Reiki, you will get an immersion of wellbeing, opening your body and mind to receive a powerful experience.

Yin Yoga is a deep practice consisting of mainly floor poses in which you stimulate, restore and expand the original range of movement of the connective tissues. 

Reiki is a Japanese technique where vital energy is applied through the hands of a Reiki therapist.

Yin Yoga & Reiki together restore the balance of the body, mind and
spirit, release emotions and expand the body’s flexibility.

* All workshops are available separately or combined together. No prerequisites needed for Yoga nor Reiki.

Schedule:
Sunday morning 6th of May (09.30h -12.00h):
Jose and Jordi will focus in this workshop on the elements water, earth and wood and its related organs: kidneys & urinary bladder, stomach & spleen, liver & gallbladder. 
In the Yin Yoga practice you will be stimulating, stretching and strengthening the lower parts of your body (hips, legs and lumbar spine) and liberating deep emotions connected to these elements.

Sunday afternoon 6th of May (13.30h - 16.00h):
Jose and Jordi will focus in this workshop on the elements fire and metal and its related organs: heart & small intestine, lungs & large intestine.  
In the Yin Yoga practice you will be stimulating, stretching and strengthening the upper parts of your body (chest, arms, shoulders, upper back and neck) and liberating deep emotions connected to these elements.