Workshop: Yin Yoga & Reiki and Chinese Medicine, OmYoga Tampere

Date

06-04-2013 - 07-04-2013

Time

Morning: 09.30h -12.00h and Afternoon: 13.30h - 16.00h

Price

Language

English

Location

OmYoga
Tampere 

Information and
registration

Yin Yoga & Reiki
Deep connection, gentle touch

With José de Groot & Jordi Ibern

Treat yourself on an immersion of wellbeing and a deep, personal experience with the union of Yin Yoga & Reiki.

The subtle energy of Yin Yoga and the healing power of Reiki is a mutually reinforcing cooperation of therapeutic work for the benefit of your physical, mental or emotional health. Each workshop has a specific purpose: working on the elements of the Chinese Medicine (water, wood, fire, earth, metal) and its corresponding emotions, organs, meridians, ailments and specific physical areas.

Each session will begin with a short theoretical explanation of the elements, and their symptoms of harmony and disharmony. Then we continue with the practice which consists of a guided meditation to generate Reiki, followed by a specific sequence of Yin Yoga postures with the application of Reiki. To enjoy the deep energetic and emotional effects to the fullest you release everything in a well-deserved relaxation at the end.


On Saturday morning you will during 2 and a half hours, unblock, harmonize and balance the Chi (energy) of the Liver & Gall Bladder (Wood element). Making you feel more active, decisive and courageous, with less irritation and frustration. On a physical level you will be stretching the lateral side of your body, twisting the torso to enhance the circulation and enhancing the external rotation of the legs.


On Saturday afternoon you will during 2 and a half hours, you will focus on Fire and Metal elements and give your Heart & Small Intestine and your Lungs & Large Intestine a boost. You will be doing Yin Yoga poses for the upper body in which you open the chest, release tension in the shoulders, increase the flexibility of the arms and hands and twist the torso and upper back. Leaving you feel more energetic, decisive and happy, with less hyperactivity and intolerance.

On Sunday morning you will during 2 and a half hours, unblock, harmonize and balance the Chi (energy) of the StomachSpleen (Earth element). Making you feel more centered, satisfied and creative, with less worry and obsession. On a physical level you will be opening and twisting the torso, stimulating the digestion, stretching the quadriceps and internal part of the thighs (groins) and lastly releasing tension in the lower back.  

On Saturday afternoon you will during 2 and a half hours, unblock, harmonize and balance the Chi (energy) of the Kidneys & Urinary Bladder (Water element). 
Making you feel more calm in the mind, brave and self-confident, with less toxins in your body. On a physical level you will be stimulating and opening the connective tissues (ligaments, tendons and fascia) of your whole back, hips and legs (groins and hamstrings).


* This workshop is ideal for anyone who seeks relaxation, introspection and a nice deep body stretch from head to toe. No prerequisites needed of Yoga or Reiki. 

 

Schedule:
Saturday 6th  of April: 
09.30h – 12.00h
Saturday 6th  of April: 
13.30h – 16.00h
Sunday 7th  of April: 
09.30h – 12.00h
Sunday 7th  of April: 
13.30h – 16.00h