Workshop: Yin Yoga & Reiki and Chinese Medicine, Yoga Dinámico Mandiram, Barcelona

Date

24-01-2015 - 25-01-2015

Time

16.00h-19.00h

Price

1 Workshop: 60€
2 Workshops: 100€

Language

Spanish and English

Location

Yoga Dinámico Mandiram - Urquinaona
Plaza Urquinaona 1/1-5 Barcelona
www.yogaenmandiram.com  

Information and
registration

[email protected] (Gloria & Gordana)

Yin Yoga & Reiki 
Deep connection, gente touch 

With José de Haan - de Groot (Yoga) & Jordi Ibern (Reiki) 

Treat yourself on a full body stretch, a detoxification of your organs and a deep, personal experience with the union of Yin Yoga & Reiki.
 

The subtle energy of Yin Yoga and the healing power of Reiki is a mutually reinforcing cooperation of therapeutic work for the benefit of your physical, mental and emotional health.

 

In these workshops you will enhance your knowledge on the element and yin-yang theories of the Chinese Medicine. Not through study but through personal experience during the Yin Yoga & Reiki sessions. Both practices will start with a guided meditation to connect with Reiki and being more present. The meditation is followed by a specific sequence of Yin Yoga postures with the application of Reiki. Together they unblock, rebalance and stimulate deeply the emotions, organs, meridians, ailments and specific physical areas corresponding to each element (water, wood, fire, earth, metal).

 

The first session, Saturday 24th of January, from 16-00-19.00, is all about fire and metal elements, in which yours Heart & Small Intestine and your Lungs & Large Intestine get a boost. You will be doing Yin Yoga poses for the upper body in which you open the chest, release tension in the shoulders, increase the flexibility of the arms and hands and twist the torso and upper back. Leaving you feel more energetic, decisive and happy, with less hyperactivity and intolerance.

 

The second session, Sunday 25th of January, from 16.00-19.00, makes you connect deeply with the water, wood and earth elements. You will recharge your Kidneys & Urinary Bladder, prickle your Liver & Gall Bladder and stimulate your Stomach & Spleen functions. We will do Yin Yoga poses for the lower body in which you stretch the lateral side of the body, twist the torso to enhance the circulation and detoxify the organs. We will also stimulate and open the connective tissues (ligaments, tendons and fascia) of the lower back, hips and legs (groins, hamstrings and quadriceps). This practice helps to feel calmer in the mind, energized, self-confident and connected, with fewer toxins in the body.

 

This workshop is ideal for anyone who wants to be healthier, who seeks relaxation, introspection and a nice deep body stretch from head to toe. No prerequisites needed of Yoga or Reiki.

 

Schedule:
Saturday 24th of January: 16.00-19.00
Sunday 25th of January: 16.00-19.00