Hatha/Vinyasa Yoga

Challenging, vigorous, purifying.

Hatha/Vinyasa Yoga
is an active and intense practice in which you want to accomplish the maximum balance between the physical body, mind and vital energy (prana).

To achieve this goal, a dynamic sequence of physical postures is combined with breathing exercises, meditation and relaxation.

There are many yoga poses (asanas) with infinite variations, which develop a strong and agile back, stimulate digestion, expand the breath and improve the circulation in all organs, glands and tissues.

Hatha/Vinyasa Yoga
stretches, strengthens, relaxes, tones, nourishes and improves the physical body, helps to calm the mind and stabilizes emotions.

* Suitable for everyone with no severe physical problems.

* See class schedule for the times.