Yang Yoga

Powerful, focused and infinite possibilities.

Yang Yoga is an effective way to strengthen, tone and stretch your entire body. It enhances your digestion, deepens your breath, relaxes your mind and expands your consciousness. You will feel more energetic, more flexible, stronger and less stressed.
Yang Yoga is suitable for anyone who wants to feel fitter and more energetic.

The name 'Yang Yoga' is used to refer to all dynamic styles of yoga such as: Hatha/Vinyasa, Vini, Ashtanga, Iyengar, Anusara, Kundalini, Power, etc. The goal of these types of yoga is to build internal heat using Ujjayi breath (pranayama) and dynamic sequences consisting of repetitive movements (asanas) which strengthens, lengthens and tones muscles. Yang Yoga however doesn´t target or reach the connective and cartilaginous tissues (fascia, joints</