Bring More Yin Into Your Life
Yin Yoga Coaching & Training for Open-Minded Yoga Practitioners and Teachers
Hello, dear Yogi,
Let's explore the Yin way together, a path of liberation and self-discovery!
You're not made for a Yangish lifestyle filled with constant pushing, rushing, and striving for more and better. This way of living might leave you feeling burnt out, insecure, and disconnected from your body and true self. There is another way - the Functional Yin way!
More mindful and enjoyable.
Empowering and applicable to both yoga and life.
Experience deep connection, peace and physical ease. Cultivate greater understanding and respect for your unique body, temperament and potential through personalising your Yin yoga practice. Break free from external validation, box-thinking and the illusive pursuit of the 'perfect pose' as you confidently explore what works for you. Nurture acceptance, compassion and gratitude for your body, yourself and others.
Whether you wish to deepen your own Yin yoga practice, promote your personal growth, connect to your essence or begin on the path of becoming a confident, competent, and compassionate Yin Yoga teacher, you are in the right place.
Yin Yoga Coaching & Training for Curious Yoga Practitioners and Teachers
Explore The Yin Way
Listen To Your Heart
Discover the transformative power of META Meditation & Heart-Opening Yoga! Cultivate love, compassion, and authenticity while healing from within. Enjoy a soothing blend of Yin poses to open your heart, shoulders, neck, and upper back, complemented by energizing yang poses.
Gain valuable insights and tips on practicing and teaching personalized Yin Yoga using the Functional Holistic approach. Learn pose adjustments tailored to each individual's unique anatomy. Discover the importance of harmonizing the Chi flow and learn how to do that with Yin Yoga poses. Understand which poses target specific meridians. Recognize the five elemental energies within and around you, and experience their relevance to our day-to-day lives.
Adapting Yin and Yang Yoga Poses in a Functional Way
In this practical and comprehensive yoga course, you'll learn to analyze and adapt Yin and Yang yoga poses for various body types. Explore how to make the yoga poses beneficial for yourself and others, understand the function or goal of each yoga pose, learn to work around limitations, and teach with confidence and compassion. Acknowledge and appreciate individuality to create a non-injurious, pain-free and inclusive Yoga practice.
"I have learned to look at yin yoga in a functional way and let go of the aesthetic approach. I learned that everybody is different and we all need something else!"
Hi! My name is José
I am a Yin Yoga teacher and an empowering yoga coach. I embody, embrace and integrate the Functional Holistic Approach to yoga into all my teachings, my own practice and life.
Both Yin yoga and the functional holistic approach fuel my wish for everyone; that you can embrace all that You are, through practicing yoga and living from Your Experience and in Your Way!
In practising yoga with an open mindset, you start honouring and respecting the infinite varieties in human anatomy, physiology and psychology. When we accept we are all different in this earthly manifestation – but in essence all the same -, we stop comparing, we don’t feed our ego nor create unrealistic expectations. Consequently, we create more peace, freedom and joy for ourselves, others and the world.
I feel it is my mission to bring that liberation and empowerment into your yoga practice and (hopefully) into your life.
In my Yin yoga classes, retreats and training programs, you can learn how to adapt your yoga practice or someone else’s to their body, needs and capacities. By adopting a Functional Approach to yoga combined with the study and practical application of Yoga Anatomy, Chinese Elemental & Meridian Theory and Yin Yoga Philosophy & Practices, you can make it possible for everyone to practice Yin yoga in a beneficial and injury-free way!
Yin Yoga Classes, Workshops & Training Programs
Ready to bring more Yin into your life?
Create a personalised, beneficial and safe Yin yoga practice.
Evolve into a confident, competent, compassionate Yin yoga teacher.
Experience deep connection, peace and physical ease.
Cultivate greater understanding and respect for your uniqueness.
Nurture acceptance, compassion and gratitude for your body, yourself and others.
Break free from external validation, box-thinking and the illusive pursuit of the 'perfect pose’.
Become more conscious, less reactive and better at letting go.
Feel nourished, free and peaceful in mind, body and spirit.
Dive Into Your Yin Side!
Let me inspire you to bring peace, liberation & empowerment into your Yin yoga practice & your life. Cultivate a personalised, nourishing and safe yoga practice for yourself or others.