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José de Groot offers functional Yin and Yang yoga online and in person. Come home to your body and experience saftey and a regulated nervous system.

Experimenteer & Ontdek

Het perfecte beeld, de perfecte vorm of manier van leven leven bestaat niet. Probeer mijn gratis 21-daagse Yin Yoga Pose Challenge om je lichaam en geest te versterken met een FUNctional Yoga-aanpak.

Ben je klaar om je lichaam volledig te vertrouwen?

Het is mijn missie om je te onderwijzen en te inspireren om je lichaam te gebruiken als een toegangspoort om je uniekheid te openen en te verkennen - lichaam, geest en ziel. Zodat we allemaal vol vertrouwen in onze kracht kunnen staan ​​en ons vrij kunnen bewegen in ons dagelijks leven. 

 Door in een verkenning van je eigen lichaam en innerlijke wereld te duiken, leer je je lichaam te VERTROUWEN door de yogabeoefening aan te passen om je te dienen. Je bent hier niet om de pose te dienen. Dat perfecte beeld, die vorm of manier van leven uitbeelden bestaat niet. Je straalt het beste wanneer je verbonden bent met je ware zelf!

 

Je bent perfect zoals je bent.

Upcoming Online Events

Yin Yoga on Zoom - Dec 8th - 8 pm CET

A Moment of Peace, Quiet, and Surrender

Experience rest, silence and complete surrender in the last 90 minutes live online Yin yoga class of the year. Honour and listen to nature’s call by turning inwards and doing less amidst the fiery festive buzz. Nurture your Kidney energy and relax your nervous system through practising Yin poses and pranayama that release stress and tension in the neck, spine, shoulders and hips. Culminate with a guided shavasana to let go of what we don’t need and deeply surrender.

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 Yin Yoga Coaching & Training for Curious Yoga Practitioners and Teachers 

Explore The Yin Way

"I have learned to look at yin yoga in a functional way and let go of the aesthetic approach. I learned that everybody is different and we all need something else!"

Lisa Vermeulen 

Jose de Groot - Ygoatreat

Hi! My name is José

I am a Yin Yoga teacher and an empowering yoga coach. I embody, embrace and integrate the Functional Holistic Approach to yoga into all my teachings, my own practice and life.

Both Yin yoga and the functional holistic approach fuel my wish for everyone; that you can embrace all that You are, through practicing yoga and living from Your Experience and in Your Way!

In practising yoga with an open mindset, you start honouring and respecting the infinite varieties in human anatomy, physiology and psychology. When we accept we are all different in this earthly manifestation – but in essence all the same -, we stop comparing, we don’t feed our ego nor create unrealistic expectations. Consequently, we create more peace, freedom and joy for ourselves, others and the world.

I feel it is my mission to bring that liberation and empowerment into your yoga practice and (hopefully) into your life.

 

In my Yin yoga classes, retreats and training programs, you can learn how to adapt your yoga practice or someone else’s to their body, needs and capacities. By adopting a Functional Approach to yoga combined with the study and practical application of Yoga Anatomy, Chinese Elemental & Meridian Theory and Yin Yoga Philosophy & Practices, you can make it possible for everyone to practice Yin yoga in a beneficial and injury-free way!

Online

Yin Yoga Classes, Workshops & Training Programs

Yin Yoga Classes on Zoom with José de Groot from Yogatreat
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Join me for one of my monthly Yin Yoga classes live on Zoom. Each month I have a different theme.

Yin Yoga On Zoom

Online yoga programs with José de groot from Yogatreat
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Deepen your own Yin yoga practice, promote your personal growth, or begin on the path of becoming a confident, competent, and compassionate Yin Yoga teacher.

Online Yin Yoga Training Programs

Yin Yoga & Reiki with josé de groot and Jordi Ibern - Yogatreat
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Discover the transformative power of Yin Yoga and Reiki with our online workshops. 

Yin Yoga & Reiki

Ready to bring more Yin into your life?

Create a personalised, beneficial and safe Yin yoga practice.
 

Evolve into a confident, competent, compassionate Yin yoga teacher.

 

Experience deep connection, peace and physical ease.
 

Cultivate greater understanding and respect for your uniqueness. 

Nurture acceptance, compassion and gratitude for your body, yourself and others.

 

Break free from external validation, box-thinking and the illusive pursuit of the 'perfect pose’.

 

Become more conscious, less reactive and better at letting go. 


Feel nourished, free and peaceful in mind, body and spirit.  

Ben je klaar om je lichaam volledig te vertrouwen?

Let me inspire you to bring peace, liberation & empowerment into your Yin yoga practice & your life. Cultivate a personalised, nourishing and safe yoga practice for yourself or others.

Bedankt voor het indienen!

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