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A FUNctional Intuitive Yoga Practice The moment I learned about Skeletal Variations from Paul Grilley my yoga practice changed. I was not teaching Yin Yoga at the time, I was teaching Vinyasa yoga. But it made me realise how truly different each body, each person is, and it blew my mind. I knew that I had to change the way I practice and the way I teach yoga. The style of yoga you practice does not matter. It’s about really going inwards and noticing and learning about your own unique body. with gratitude, José 👩‍🎓 Would you like to become a Yin Yoga Teacher or would you like deepen your practice? Learn more about my Online and In Person Teacher Trainings: https://yogatreat.eu/teacher-training/ 🧘 Online Yoga • Join me for my live Yin Yoga Classes on Zoom: https://yogatreat.eu/live-classes/ • Practice with me online on Ekhart Yoga (I have over 130 classes available there): https://www.ekhartyoga.com

A webinar hosted by myself (José de Groot) and Jordi Ibern. We discuss the powerful combination of Yin Yoga & Reiki and includes a short practice. Check out my yoga and reiki online sessions on https://yogatreat.eu/events/category/on-demand/

Chi flow and energy flow in the body can get stagnated in the joints. You can feel or experience this when you start to get a numb feeing, or when your joints start to hold liquid or inflate. But also in general if you wake up in the morning and you are feeling sore or and stiff then this exercise inspired by Dr Motoyama is really great to get that chi moving around the body. 👩‍🎓 Would you like to become a Yin Yoga Teacher or would you like deepen your practice? Join my ONLINE 200hour Yoga Alliance Certified Yin Yoga, Anatomy & Meridian Teacher Training. https://yogatreat.eu/teacher-training/ 🧘 Online Yoga • Join me for my live Yin Yoga Classes on Zoom: https://yogatreat.eu/live-classes/ • Practice with me online on Ekhart Yoga (I have over 130 classes available there): https://www.ekhartyoga.com/teachers/jose-de-groot?refer-id=52