Yin Yoga with José
Discover joy, freedom, and nourishment on the mat with my functional approach to yoga. Embrace your uniqueness as we celebrate our differences in shape, movement, and beliefs. Align your practice with your needs and aspirations, guided by wisdom from Yoga Anatomy, Chinese Elemental & Meridian Theory, and Yin Yoga Philosophy. Join live classes on Zoom or explore my recorded sessions.
Let's embark on this transformative journey together.
Welcome to my recorded Yin Yoga Classes where we celebrate uniqueness, letting go of rigid aesthetics and embracing the functional approach tailored to each individual. In Yin Yoga, we delve into a meditative and spiritual practice, exploring the depths of our minds, releasing resistance, and connecting with our true selves.
No two journeys are the same, and I encourage you to find your own path within the practice. During my sessions, I create space to go inward, observe thought patterns without attachment, and allow the body to naturally surrender.
My classes offer a unique blend of Yin Yoga, mindfulness, meditation, Acupressure, and more.
For class, please ensure you have a yoga mat, a pair of socks, four tennis balls, a belt, a blanket, two blocks, and a bolster or pillow. Additionally, find a wall for use during the practice.
At the end of the class, some may prefer extended moments of stillness in Shavasana or meditation. While I keep post-class communication minimal to preserve the practice's effects, I welcome your questions and experiences through email.
Get 4 classes for the price of 3 using the coupon code CLASSPASS
Coupon code: CLASSPASS
Get 4 classes for the price of 3!
On EkhartYoga (the Nextflix of yoga), I have over 150 online yoga classes for you to enjoy. The classes are mostly Yin Yoga & Vinyasa Flow with a strong emphasis on anatomy. Feel free to browse my classes here or on EkhartYoga.
p.s. You can try out an EkhartYoga membership for FREE!