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Yin Theme Preferences

Thank you for sharing your preferences with me.
This allows me to attune upcoming Yin Yoga packages to what is most helpful for you right now.​​​
For each theme, please rate how relevant it feels to you at this moment, and you’re welcome to share any additional wishes or themes at the bottom.​

Theme 1: Full Body Release – hips, back & diaphragm, neck & shoulders

For stiffness from sitting, stress, running/cycling and for deep physical & emotional relaxation.

Full Body Release – hips, back & diaphragm, neck & shoulders
not for me right now
slightly interested
could be relevant at some point
would like this
would love this soon

Theme 2: Healthy Back & Spine

For better understanding of your back, safe strengthening & stretching, also great for scoliosis, hernia or rheumatism.

Healthy Back & Spine
not for me right now
slightly interested
could be relevant at some point
would like this
would love this soon

Theme 3: Women’s Health & Hormone Balance

For PMS, menstrual pain, (peri)menopause, hot flushes, hormone balance & sleep.

Women’s Health & Hormone Balance
not for me right now
slightly interested
could be relevant at some point
would like this
would love this soon

Theme 4: Calm Mind & Clear Head – head, neck & nervous system

For headaches, migraine, eye, neck & jaw tension, restlessness, anxiety, tinnitus, sleep problems.

Calm Mind & Clear Head – head, neck & nervous system
not for me right now
slightly interested
could be relevant at some point
would like this
would love this soon

Theme 5: Belly & Digestion

For tension in the belly and intestines, a knot in your stomach, difficult digestion and feelings of worry.

Belly & Digestion
not for me right now
slightly interested
could be relevant at some point
would like this
would love this soon

Other wishes or themes you’d like to receive attention for

Is there anything specific going on in your body, emotions, thoughts or energy? Please, let me know here.

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