200-hour Online Functional Yin Yoga Teacher Training
Learn to practise consciously
and teach Yin Yoga from function, not form.
In this 11-month online teacher training you learn how to practise, guide and teach Yin Yoga functionally and holistically — recognising that every body and every person is different.
Starts 15 January 2027 · 11 months · Online · Small group · Yoga Alliance certified
The training has two important learning areas:
YOUR OWN PRACTICE & DEVELOPMENT
and
LEARNING TO GUIDE & TEACH OTHERS
Both are supported by the same foundation of Yin Yoga, knowledge and the Functional & Holistic Approach, but each has its own purpose.
Within your own practice, you use what you learn to explore your own experience, get to know yourself as a whole and consciously work with what you discover.
As a teacher, you combine your knowledge of Yin Yoga, Functional Anatomy, Meridian Theory, Yin-Yang & Five Element Theory and the Functional & Holistic Approach with practical teaching skills to guide others in their own exploration.
What makes this training different?
At the heart of this training is the Functional & Holistic Approach.
Rather than starting from one prescribed way a pose or practice should look, you learn to look at function, purpose, experience and effect.
Every body is different. Every person is different. What is effective for one person may not be effective for another — and what supports you today may not be what you need at another moment.
You learn to ask:
What is the purpose?
What do I experience?
What is the effect?
Is it effective, beneficial and supportive — for me, for my purpose, in this moment?
What else is possible?
Through observation, exploration and direct experience, you develop discernment: the ability to increasingly recognise what is supportive and effective and consciously choose what to keep, change, adapt or let go of.
This is not about always choosing what feels comfortable or easy. A practice can be challenging or intense and still be functional and beneficial.
Do not confuse comfort with effectiveness.
Knowledge that gives you different perspectives
Throughout the training, Functional Anatomy, Meridian Theory, and Yin-Yang & Five Element Theory provide different perspectives from which to look at and explore yourself and understand individual differences.
Functional Anatomy
Functional Anatomy helps you understand the physical body, skeletal variation and individual movement possibilities.
Bodies are structurally different. The same pose can therefore look very different from one person to another and still fulfil the same intended purpose.
Meridian Theory
Meridian Theory introduces the meridian pathways as energetic target areas and how Yin Yoga poses can stimulate and influence the flow of Qi within these pathways.
This gives you another perspective from which to explore the effect of the practice and how different poses, variations and sequences may stimulate the energetic body.
Yin-Yang & Five Element Theory
Yin-Yang & Five Element Theory broadens the perspective from which you can explore yourself and your experience.
It offers a holistic framework for recognising and exploring different energetic qualities and how they may express themselves through body, breath, energy, emotions and mind.
Rather than using these theories to define or diagnose yourself, you use them as perspectives for observation, exploration and self-inquiry.
Every body is different
Together, these different areas of knowledge give you a broader foundation from which to look, explore and understand — while your direct experience remains essential.
Your Own Practice & Development
Your own Yin Yoga practice is an essential learning area in itself.
It becomes a place to experience, observe, explore and experiment — a laboratory, playground and mirror through which you can get to know yourself better.
Yoga practice brings you into direct experience. You become aware of what is happening within you and can begin to explore what you encounter through self-inquiry.
The Holistic Approach invites you to look at yourself as a whole — body, breath, energy, emotions, thoughts, beliefs, behaviour and patterns — and explore how these different aspects interact.
The Functional Approach gives you a way to consciously work with what you discover. You investigate purpose, experience and effect, develop discernment and consciously choose how to respond and adapt.
This conscious process of working with what awareness and self-inquiry reveal is Inner Work.
Over time, this process can deepen your self-knowledge and trust in your own experience, helping you reconnect with yourself and make increasingly conscious choices from that connection — about what supports you, what is appropriate for you in this moment, and how you want to live your life in relation to your natural flow.
Your own discoveries are personal. They belong to your own practice and development; they do not become the answer for someone else.
A Functional & Holistic Approach does not give you one correct way to practise.
Your body changes. Your energy changes. Your needs, circumstances and intentions change.
So rather than trying to reach an ideal form or predetermined result, you keep exploring:
What is happening now?
What is my purpose?
What do I experience?
What is the effect?
Is it effective?
When one way is not effective, you can ask:
What else is possible?
Another variation. Another movement. Another approach. Another practice. Another response. Another perspective. Another choice.
You learn to explore, experiment, experience the effect and adapt where necessary.
This opens up Endless Possibilities — not because everything is automatically appropriate or effective, but because different possibilities can be explored in relation to the person, purpose and moment.
Are you ready for endless possibilities?
Learning to Guide & Teach Others
The same knowledge and Functional & Holistic Approach also form the foundation for learning to guide and teach Yin Yoga functionally and holistically.
Here, you combine:
-
Yin Yoga Knowledge
-
Functional Anatomy
-
Meridian Theory
-
Yin-Yang & Five Element Theory
-
The Functional & Holistic Approach
-
Adjusting & Teaching Skills
You learn to observe, communicate clearly, ask questions, listen, offer possibilities, adapt and reassess.
This means working with the direct experience of the student, instead of assuming what another person needs based on your own experience.
Your way is not their way.
As a teacher, you bring your knowledge, skills, observation, communication and guidance. The student brings their direct experience. Through communication, you explore together what is appropriate and effective for:
this person
this body
this purpose
this moment
You learn to adapt poses and practices to individual differences while keeping the intended purpose of the practice in mind.
You don't adapt the person to the practice. You adapt the practice to the person, so that the practice can fulfil its intended purpose.
What you will learn
Throughout the training, you develop the knowledge, experience and practical skills to:
In your own practice
-
practise Yin Yoga functionally and holistically
-
develop self-awareness, self-inquiry and discernment within your own practice
-
consciously explore purpose, experience and effect
-
recognise when and how a pose or practice may need to be adapted
-
practise and adapt pranayama based on purpose, experience and effect — for yourself and when guiding others
Knowledge and understanding
-
understand skeletal variation, physical target areas and individual movement possibilities in Yin Yoga poses
-
understand meridian pathways as energetic target areas and how Yin Yoga poses can stimulate Qi flow within them
-
use Yin-Yang & Five Element Theory as a holistic perspective for exploration of yourself
Teaching
-
work with different bodies and individual differences
-
apply the five steps of Functional Adjusting: observe, ask, listen, adapt and reassess
-
offer meaningful variations and possibilities rather than one prescribed form
-
cue clearly, precisely and functionally
-
sequence Yin Yoga practices with purpose
-
guide students in their own experience rather than imposing your own
-
teach Yin Yoga functionally and holistically with increasing confidence
An 11-month training
The 200-hour training takes place over 11 months and combines:
120 hours
of live online training, practice, personal guidance and feedback
+
80 hours
of online learning through my Yin Yoga modules at YogaEasy Academy
120 hours of live online training
The 120 hours of live online training build on and integrate what you learn through the online modules, which you study over the same 11-month period. Together, they support an ongoing process of exploration, application and practice.
You practise teaching, adjusting, cueing and sequencing with the other participants, reflect on what you notice through self-inquiry and discussion, receive feedback and adapt — gradually integrating what you learn into the way you practise and teach.
The live online training sessions include:
-
whole group sessions
-
adjusting practice
-
teaching practice
-
study group sessions
-
feedback sessions
Whole group sessions:
In the whole group sessions, we come together to work with the themes you are studying in the online modules, explore them in practice and take time for the questions that come up along the way.
These sessions bring together your knowledge, direct experience, self-inquiry and personal development, and give space to learn from the experiences and questions of the whole group.
Adjusting practice:
In the adjusting practice, you work through the Yin Yoga poses, explore their intended function and learn how to adapt them to different bodies. Practising with the other participants in the training, you experience directly that the same pose, variation or adjustment can have a different effect from one person to another.
Rather than making assumptions based on how a pose looks, you work from function and from the student's direct experience, and explore together through communication what is appropriate and effective.
You also learn to attune the stimulus: its intensity and duration, what to vary, and when to reduce or change. You can use this same functional process within your own practice.
Teaching practice & Feedback:
You practise teaching twice during the training, and finish with a teaching exam. Each time, you receive feedback on the class you have taught: from the fellow students who took your class, from your study group and from me.
Each offers a different perspective. Your fellow students can reflect on their direct experience of your guidance, cueing and adaptations; your study group members can speak from their understanding of your process and development; and I give feedback from my experience as a teacher and trainer.
Together, these perspectives help you recognise what is working and where you can continue to grow as a teacher.
Study Groups:
In the study groups, you prepare class sequences together and practise cueing, adjusting and teaching.
During the study group sessions, we reflect on how this is going: what you are learning, where you run into difficulties and what would help your further development.
We also look at your qualities, pitfalls and areas where you can grow as a teacher, so that you can keep building your teaching skills and confidence, with my guidance and support.
Working with different bodies, experiences and personalities allows you to learn from each other, broaden your perspective and develop your ability to adapt, communicate and teach functionally and holistically.
Yin Yoga classes:
During the monthly live online Yin Yoga classes, you can experience the practice for yourself, explore different possibilities and adaptations, and gain inspiration for your teaching.
Throughout the 11 months, you receive personal guidance, support and feedback to deepen your own practice and Inner Work and grow into a skillful, confident and compassionate Yin Yoga teacher.
80 hours of online learning
The 80 hours of online learning consist of my two Yin Yoga modules available through YogaEasy Academy:
Through the online modules, you build your knowledge and understanding while already exploring and applying the Functional & Holistic Approach within your own practice.
What students say
This training covers everything you need to know about Yin Yoga and more. It includes a full anatomy module, and the additional focus on meridians provides a complete picture. I highly recommend José’s functional approach to every (Yin) Yoga teacher, as it brings students right to the essence. In this training, she effectively teaches this methodology to her teacher students. José’s professionalism and boundless enthusiasm are marvellous. She is extremely experienced, patient, passionate, and compassionate. The online format of this course is very professional, and comprehensive, and lacks nothing compared to an in-person course.
Maartje Zegers
Jose’s teaching is 3 dimensional. She has a unique pedagogical approach, based on differentiation. Everyone matters in a yoga class. Each pose is uniquely adapted to suit individual bodies. Her empathy towards her students is commendable: and her expectations for each individual vary as she has a deep understanding of a person’s situation and gives the right support. I completed the course only because she believed in me. I firmly believe that Jose’s approach is revolutionary; as it explores and correlates human anatomy with each yogic pose - indeed it is a journey. 🙏🏼
Samanta Seetharamdoo
This training truly deepened my understanding of anatomy, the art of adaptation, and delving into Yin Yoga’s energetic realms. It’s like returning home. The year-long ‘slow-paced’ journey allows for profound integration. The balance between self-study and online sessions strikes the perfect chord. I really appreciated your unique blend of support and challenge that created a nurturing space for growth. Your adaptability throughout the journey is a treasure. In essence, this training enriched my understanding of yoga, anatomy, and self.
Malin
Yogatreat offers an incredibly inspiring course under José De Groot’s expert guidance. We explored the fascinating world of Yin Yoga, its functional approach to movement, meridian theory, and energetic body work. José paced the course beautifully, allowing us time to study and assimilate the concepts. The study groups provided strong support and feedback for our practices and assignments. José’s openness, kindness, and support offered continuous motivation. The online format was essential for my participation and worked seamlessly. This course has been invaluable for developing my Yin Yoga knowledge and personal growth. A unique and highly recommended experience.
Claire Martin Luxton
Amazing course, amazing teacher! You will naturally absorb the tools to teach others by integrating and understanding the secrets of anatomy, meridian pathways, and many other yoga elements in your own body, emotions, and energy. The functional approach is outstanding!
YogaForYou
I wanted more knowledge about anatomy and Jose explained it in a way that things fell into place so easily. I feel like I’m better able now to help my students, understand and work with their own bodies in a safe way.
Alicia van der Flier
The functional Yin Yoga teacher program was well-prepared and nicely structured. José is a great teacher who inspired us and highlighted the safe and "fun" aspects of the functional teaching approach. I highly recommend her and her course. I discovered a whole new range of possibilities in practising and adapting poses. I really loved it! 🥰
Cristina Adria Milescu
What I really appreciate about the yin yoga teacher training with Jose was the functional approach. It was very clear that the course was based on extensive knowledge of the human body and the meridians. Jose is also very good at creating connections, even online.
Mirjam Berghuis
Joining the 200hr Online Yin Yoga Teacher Training was the best decision of the year. The in-depth material, personal attention, and transformative impact exceeded expectations. José is an inspiring, knowledgeable, and patient teacher. The course structure is motivating, with recorded sessions for review. Interactions with José and fellow students are enriching. Grateful for this inspiring learning experience!
Michelle Morgan
Thank you so much for offering this amazing course! I have been teaching yoga for 10 years now and I learned so much about how to help my students connect with their practice in a new way. And me too!!
Christa
José is a passionate and compassionate teacher who has an amazing wealth of knowledge and skills to deliver teacher training. The course was everything i thought it would be and more and I feel so blessed to have been part of it. Would highly recommend the school to anyone considering teacher training
Emma Bain
Thank you for the Yin Yoga training. This course provided invaluable insight into my yoga practice. I had been seeking more information on aspects like qi flow, fascia, and sutra’s song, and this training delivered diverse and comprehensive knowledge. Thank you so much.
Natallia Korabava
Practical details
The 80-hour modules
The two online Yin Yoga modules - 50-hour Yin & Anatomy and 30-hour Yin & Meridians - are an integrated part of the 200-hour training and are purchased separately through YogaEasy Academy.
If you already have access to one or both modules, you only need to purchase the module(s) you do not yet have access to.
You register and pay separately with YogaTreat for the 120 hours of live online training, practice, personal guidance and feedback.
Materials and Online platforms
You have access to the module videos and digital learning materials through YogaEasy Academy, together with my digital manuals and resources. The accompanying assignments are completed through my e-learning platform.
Certification
Together, the 80 hours of online learning and 120 hours of live online training and practice form the complete 200-hour Functional Yin Yoga Teacher Training and lead to one 200-hour certification.
Exam
The training concludes with a teaching exam and certification. You need to demonstrate that you can teach Yin Yoga safely and effectively, with the Functional & Holistic Approach integrated into your teaching.
Time investment
Across the 11 months, expect to spend around 4 hours a week on average on the training. This includes watching the online module videos and completing the related assignments, attending the live online training sessions and Yin Yoga classes, as well as your own practice, self-inquiry and preparing and practising with your study group.
The time commitment will vary from week to week, depending on the live sessions and where you are in the training.
Group size
The training starts with a minimum of 10 participants and a maximum of 25.
Before you register
This is a teacher training. Everyone who joins has guiding and teaching Yin Yoga functionally and holistically as their purpose. And what you learn to teach here, you first learn to practise yourself.
The only requirement is that you have been practising Yin Yoga yourself for at least a year, with more than one teacher. Every teacher teaches differently, so you have experienced Yin Yoga in more than one way. That experience is what you work with here, in your own practice and in learning to teach.
You may want to teach Yin Yoga classes. You may also be a coach, therapist or bodyworker, or work in another field where you guide people, and integrate what you learn here into that work.
The foundation is the same: learning to guide poses and breath practices clearly and safely, while working with individual differences and adapting the practice to the person, purpose and moment.
If you only want to learn how to practise Yin Yoga functionally and holistically yourself, this training is more than you need. The 50-hour Yin & Anatomy and 30-hour Yin & Meridians online modules cover that, and you can always continue from there.
Dates
The training runs from 15 January to 17 December 2027. All live sessions and Yin Yoga classes take place on Zoom, on set dates across the eleven months.
Whole group sessions
Adjusting practice
Teaching practice
Study group sessions
Feedback sessions
Monthly Yin Yoga classes
Teaching exam in December
Every date and time is listed in the schedule and pricing document.
From the people who did it
Price
The 200-hour training is one complete training, but payment is made in two places. The training fee, which you pay to YogaTreat, covers the 120 hours of live training, practice, personal guidance and feedback throughout the eleven months.
My two online Yin modules, which you buy at YogaEasy Academy, cover the 80 hours of online learning.
Together, they make up the full 200-hour training, so you need access to both to complete the training and be certified.
You buy these at YogaEasy Academy yourself, in your own name, so access stays yours long after the training ends.
Payments made to YogaEasy Academy are subject to their own terms and refund policy.
Prices include VAT.
Title | Training fee | At YogaEasy | SpecialPrice | RegularPrice |
|---|---|---|---|---|
Both modules |
€ 1250 | — | € 1250 | € 1650 |
50-hour module |
€ 1250 | € 300 | € 1550 | € 1950 |
30-hour module |
€ 1250 | € 450 | € 1700 | € 2100 |
Neither module |
€ 1250 | € 637,50 | € 1887,50 | € 2287,50 |
At the regular price, the training fee can be paid in three instalments of € 635, due 5 December 2026, 5 February 2027 and 5 April 2027. Paying in instalments is available at the regular price only. YogaEasy offers its own instalment options for the modules.
The full pricing details are in the schedule and pricing document.
How to register
You register through the registration form. The form takes you through the steps and shows what applies to you.
After you register, you receive an email from me with all further instructions.
The training will start with a minimum of 10 participants. I will confirm on 1 January 2027 whether the training will go ahead.
