Live Yin Yoga Class Package
5 Sep · 16 Oct · 13 Nov - Create space in your mind, come into the present & let your body settle
45 euros
Deep dive into one theme
One theme for three 90-minute Yin classes to enhance awareness, discover what helps you release & reconnect, and use those practices in everyday life when challenges arise.
Live online, easy to join
Join live via Zoom from anywhere. After purchase, you’ll receive all dates and one-click links for easy access to each class.
Attuned to you
Package themes are shaped by your preferences. In each live class, you receive personalized suggestions and variations attuned to your body and possibilities.
Access to recordings
Each class recording appears within 48 hours in My Recordings on YogaTreat. You can rewatch it anytime and practice as often as you like.
When slowing down isn’t as easy as it sounds
Do you sometimes feel like you’re always ‘on’? Your mind keeps going, you’re already thinking about what comes next, and even when you finally have time to rest, your body and mind doesn’t always seem to get the message.
In three 90-minute live online classes, we’ll explore different sides of being ‘always on’. Creating more space in your mind, coming back to where you actually are, and allowing your whole system to settle.
The three classes
25 September 2026
Class 1
THIS CLASS HAS ALREADY TAKEN PLACE
A Head Full of Noise
Sometimes it feels like there is simply no space left in your head. Thoughts, plans, worries and conversations keep asking for your attention.
In this meditative Yin class, we explore what happens when you don’t have to follow every thought that appears. Can there be noise in your mind without getting completely caught up in it? And what becomes possible when your attention begins to open and there is a little more space?
16 October 2026
Class 2
THIS CLASS HAS ALREADY TAKEN PLACE
Always One Step Ahead
How often are you already thinking about what comes next while you’re still in the middle of what is happening now?
In this gentle Yang-Yin class, we explore our tendency to live one step ahead — or to stay caught in what has already happened. What changes when you don’t need to be somewhere else for a moment, and can simply be where you are?
13 November 2026
Class 3
THIS CLASS HAS ALREADY TAKEN PLACE
When Your Body Won’t Switch Off
You may have stopped doing things, but that doesn’t necessarily mean your body has stopped too. Sometimes we’re resting while somewhere inside we’re still holding on, staying alert or waiting for the next thing to happen.
In this slow, deeply supported Yin class, we explore what it feels like to allow your body and mind to settle — without trying to make yourself relax. What happens when there is nothing to fix, achieve or prepare for, and you can simply allow yourself to soften?
Required props — 2 blocks, belt, 4 tennis balls, 2 socks, blanket, bolster and pillow.
What each class includes
-
My usual personalized guidance
-
My Functional & Holistic Approach: exploring and adapting the practice so it supports you, your body and your needs
-
Access to the recording within 48 hours in My Recordings in your YogaTreat account, so you can rewatch and practice as often as you like