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Ben je klaar om je lichaam volledig te vertrouwen?

🌟 Thank you for sharing your preferences with me. 🌟
This allows me to attune upcoming Yin Yoga packages to what is most helpful for you right now.​​​

For each theme, simply rate how relevant it feels for you right now.
At the end, you’re welcome to share any additional wishes or themes.

Theme 1: Spring & Summer Yin Detox Flow – From stagnation to lightness & joy

For when you feel stuck, tense or emotionally overloaded and want to release stagnation (hips, side body, PMS, headaches, allergies, irritability) and feel lighter in your body, calmer in your mind and softer towards yourself.

Full Body Release – hips, back & diaphragm, neck & shoulders
not interested
would love this

Theme 2: Healthy Back & Posture Reboot

For better understanding of your back, functional strengthening & safe stretching, also great for scoliosis, hernia or rheumatism.

Healthy Back & Spine
not interested
would love this

Theme 3: Women’s Health & Hormone Balance

For PMS, menstrual pain, (peri)menopause, hot flushes, hormone balance & sleep.

Women’s Health & Hormone Balance
not interested
would love this

Theme 4: Calm Mind & Clear Head – head, neck & nervous system

For headaches, migraine, eye, neck & jaw tension, restlessness, anxiety, tinnitus, sleep problems.

Calm Mind & Clear Head – head, neck & nervous system
not interested
would love this

Theme 5: Belly & Digestion

For tension in the belly and intestines, a knot in your stomach, difficult digestion and feelings of worry.

Belly & Digestion
not interested
would love this

Other wishes or themes you’d like to receive attention for

Is there anything specific going on in your body, emotions, thoughts or energy? Please, let me know here.

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