— Free 21 Yin yoga poses challenge — Practice yoga, free from frustration & injury

Do you sometimes feel like yoga just isn’t made for your body? Are you fed up with striving for the perfect pose, trying to make your body fit into a shape that doesn’t feel right? Have you ever felt discouraged because you couldn’t achieve the “ideal” version of a posture — and started to believe that meant something was wrong with you? What if the problem isn’t your flexibility or strength, but the belief that there’s only one right way to do a pose? Do you long to understand the true purpose of each pose — and how to adapt it to your unique body, so that it feels safe, nourishing, and right for you? In this free course, I’ll guide you to safely and effectively stimulate your body by practicing each pose in a way that works for you. You’ll learn to understand the intention behind each pose and be invited to tune into what you feel and experience, allowing you to explore and adapt creatively. Let go of the striving. Find your pose. Your way. This course is accessible to everyone, regardless of age, flexibility, body type, or experience. You’ll receive 21 Yin Yoga poses to explore — each taking just 5 to 10 minutes.