In this series of zoom recordings, we will focus on the 10 major joints of our skeletal system, exploring the unique range of movement of your body through sensation and an investigation of functional anatomy and skeletal variation. Just because we all have a skeleton, doesn’t mean that every BODY has the same capabilities. Exploring the capabilities of your unique body and respecting your experience will free you up – and not only physically! STOP adapting your body to a pose and START adapting the pose to your body. This may mean you’ll look very different from others externally, but you will feel great internally.
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