31 Oct | 21 Nov | 12 Dec - Yin yoga for hands, wrists, neck, jaw, eyes & feet
About
✨ October 31st – Nourishing Feet, Ankles & Legs Do your feet feel tired, cold, tense, or your legs lack vitality? Then this Yin yoga class is for you. You’ll nourish, release tension and enhance Chi and blood circulation in the lower body, through Yin poses, acupressure and a gentle foot massage. This doesn’t only support relief, but also nurtures the plantar fascia, Achilles tendons, calves, and the meridian pathways of the legs and feet. Required Props: 2 blocks, bolster, blanket. ✨ November 21st – Releasing Fingers, Hands, Wrists & Shoulders Perfect if you experience tightness from computer work, cold hands, sore wrists, or tensed shoulders. This class gently stretches, compresses, and opens the upper body to ease discomfort, stimulate blood circulation and bring renewed energy. It also supports conditions such as carpal tunnel, tennis elbow, or frozen shoulder. Required Props: blocks, bolster or pillow, blanket, 2 socks & 4 tennis balls. ✨ December 12th – Softening Neck, Jaw & Eyes A deeply restorative session for those carrying stress in the jaw, neck, or eyes. Creating pressure on certain acupuncture points will stimulate a deep myofascial release to ease headaches, soften jaw tension, and relax eye strain. Required Props: 4 tennis balls, 2 socks, blocks, belt, bolster or pillow, blanket. By caring for your extremities, you invite balance into your entire system. These practices will leave you feeling rejuvenated, more spacious, and at ease.