Live Yin Yoga Class:
tension release in extremities
12 Dec
Yin yoga for neck, jaw & eyes
Tension release in Extremities: Yin yoga for neck, jaw, eyes
In this Yin Yoga class we will release tension from the areas we so often neglect: the neck, jaw, and eyes. Especially if you spend long hours at the computer, notice screen fatigue, headaches, tinnitus or jaw clenching, this class is for you.
By consciously tending to these areas with Yin poses, Acupressure, Reiki, Pranayama, and Meditation, you’ll enhance blood, lymph, and Chi circulation, soothe your nervous system, ease strain, and leave you feeling nourished and calm.
✨ December 12th – Softening Neck, Jaw & Eyes (book single class)
A deeply restorative session for those carrying stress in the jaw, neck, or eyes. Creating pressure on certain acupuncture points will stimulate a deep myofascial release to ease headaches, soften jaw tension, and relax eye strain.
Required Props: 4 tennis balls, 2 socks, blocks, belt, bolster or pillow, blanket.
Acces to Recording
You will receive the recording of the Class and rewatch anytime — practice at your own pace as often as you like.