Live Yin Yoga Classes:
tension release in extremities
21 Nov | 12 Dec
Yin yoga for hands, wrists, neck, jaw & eyes
Tension release in Extremities: Yin yoga for hands, wrists, neck, jaw, eyes
In these Yin Yoga classes we will release tension from the areas we so often neglect: hands, wrists, neck, jaw, and eyes. Especially if you spend long hours at the computer, notice screen fatigue, headaches, tinnitus, jaw clenching, or cold hands, these classes are for you.
By consciously tending to these areas with Yin poses, Acupressure, Reiki, Pranayama, and Meditation, you’ll enhance blood, lymph, and Chi circulation, soothe your nervous system, ease strain, and leave you feeling nourished and calm.
✨ November 21st – Releasing Fingers, Hands, Wrists & Shoulders (book single class)
Perfect if you experience tightness from computer work, cold hands, sore wrists, or tensed shoulders. This class gently stretches, compresses, and opens the upper body to ease discomfort, stimulate blood circulation and bring renewed energy. It also supports conditions such as carpal tunnel, tennis elbow, or frozen shoulder.
Required Props: blocks, bolster or pillow, blanket, 2 socks & 4 tennis balls.
✨ December 12th – Softening Neck, Jaw & Eyes (book single class)
A deeply restorative session for those carrying stress in the jaw, neck, or eyes. Creating pressure on certain acupuncture points will stimulate a deep myofascial release to ease headaches, soften jaw tension, and relax eye strain.
Required Props: 4 tennis balls, 2 socks, blocks, belt, bolster or pillow, blanket.
Acces to Recording
You will receive the recording of the Class and rewatch anytime — practice at your own pace as often as you like.