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Online Yin Yoga
Teacher Training

The Training At A Glance

Free Classes

Free Classes

Free Classes
Free class: Coming home to yourself - Releasing tension in upper back, chest and neck

Free class: Coming home to yourself - Releasing tension in upper back, chest and neck

01:27:25
FUNctional Intuitive Yoga

FUNctional Intuitive Yoga

06:15
Why the combination of Yin Yoga & Reiki is so powerful - webinar

Why the combination of Yin Yoga & Reiki is so powerful - webinar

01:17:51
Teaching yoga functionally! Webinar with José de Groot
01:02:06
The myth of 'Softening your shoulders' - Webinar with José de Groot
51:03
Digest your life: Yin Yoga and Earth element webinar with José de Groot
01:02:48
Forward bends in Yin Yoga - Webinar with José de Groot
01:01:21
Yin Yoga and Hips Anatomy - Webinar replay with José de Groot
53:39
Teaching Yin Yoga - Webinar with José de Groot
55:31
Connection and Joy: Yin Yoga and Fire element webinar with José de Groot
51:15
Rest and recharge: Yin Yoga and Water element - Webinar with José de Groot
01:05:08
Yin Yoga and Wood Element - Webinar replay with José de Groot
01:00:20
Yin Yoga, Meridians and the Metal Element - Webinar replay with José de Groot
01:00:31

Webinars

Enjoy my wide array of free webinars . 

The Training At A Glance

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Take 10-15 minutes daily to unwind, reconnect and nourish yourself. Experience Yin Yoga's wholesome benefits as you cultivate mindfulness, emotional release and an explorative attitude to make the Yin poses truly beneficial for you. Reserve time for yourself and enjoy the effects on all levels.

21-Day Yin Yoga Pose Challenge

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A course combining Yin Yoga and The Work for self-development and peace in body & mind. Join José de Groot and Jasmijn Koelink and explore your body, thoughts and beliefs. Connect deeply with an open mindset, deal with stressful thoughts, break old habits, and relieve physical and emotional tension.

Step Into Your Power - Yoga & "The Work"

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Hello I'm José

I’m a yoga teacher, founder of YogaTreat and mum of three.

It’s my mission to educate and inspire you to use your body as a gateway to open up and explore your uniqueness – body, mind and spirit.  So that we can all stand in our power, full of confidence, and move freely within our daily life.

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