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Wall Yin Yoga

Wall Yin Yoga

Join us for a deeply nourishing 90-minute Wall Yin Yoga Practice, where we'll explore the profound effects of using the wall as a prop. Discover how incorporating the wall in various Yin yoga poses can facilitate surrender, release deep tensions, and respect the unique possibilities of your body.

 

This class offers an opportunity to open, release, and stimulate your entire body while immersing yourself in moments of silence and stillness. As an optional bonus, we'll introduce the use of tennis balls to release deep tensions in your myofascial tissue. Allow the support of the wall or floor to guide you into deeper relaxation while benefiting your entire body. The practice will conclude with Savasana and meditation, leaving you feeling profoundly nourished and connected to your inner self.

 

Recorded on 12 May 2023

 

More about my classes
Welcome to my recorded Yin Yoga Classes where we celebrate uniqueness, letting go of rigid aesthetics and embracing the functional approach tailored to each individual. In Yin Yoga, we delve into a meditative and spiritual practice, exploring the depths of our minds, releasing resistance, and connecting with our true selves.No two journeys are the same, and I encourage you to find your own path within the practice. 

 

During my sessions, I create space to go inward, observe thought patterns without attachment, and allow the body to naturally surrender.​My classes offer a unique blend of Yin Yoga, mindfulness, meditation, Acupressure, and more. ​

 

For class, please ensure you have a yoga mat, a pair of socks, four tennis balls, a belt, a blanket, two blocks, and a bolster or pillow. Additionally, find a wall for use during the practice.​

 

At the end of the class, some may prefer extended moments of stillness in Shavasana or meditation. While I keep post-class communication minimal to preserve the practice's effects, I welcome your questions and experiences through email.

    €9.00Price

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