Just for Today – Yin & Restorative

In this Yin yoga class, practice letting go of big aspirations and focusing on small, nurturing actions for yourself. Make a commitment, JUST FOR TODAY, to dedicate a few minutes to nurture your mind, heart, body, or breath. We'll start with supported Yin poses to help you relax and open up the hip area. This class can also be done with a partner to share nurturing experiences. Join me for a deep and quiet Yin practice to connect with your true essence beyond your physical body.
 
Recording date: 16th December 2022
 
More about my classes
Welcome to my recorded Yin Yoga Classes where we celebrate uniqueness, letting go of rigid aesthetics and embracing the functional approach tailored to each individual. In Yin Yoga, we delve into a meditative and spiritual practice, exploring the depths of our minds, releasing resistance, and connecting with our true selves.No two journeys are the same, and I encourage you to find your own path within the practice. 
 
During my sessions, I create space to go inward, observe thought patterns without attachment, and allow the body to naturally surrender.​My classes offer a unique blend of Yin Yoga, mindfulness, meditation, Acupressure, and more. ​
 
For class, please ensure you have a yoga mat, a pair of socks, four tennis balls, a belt, a blanket, two blocks, and a bolster or pillow. Additionally, find a wall for use during the practice.​
 
At the end of the class, some may prefer extended moments of stillness in Shavasana or meditation. While I keep post-class communication minimal to preserve the practice's effects, I welcome your questions and experiences through email.