From Impulse to Insight

In this profound Yin Yoga class, we'll delve into the dynamic interplay of elemental energies within us, with a particular focus on Wood (Liver & Gallbladder), Metal (Lungs & Large Intestine), and Water (Kidneys & Urinary Bladder) energies. The class unfolds as a journey from impulsive actions to insightful awareness.
 
Explore the Wood energy, characterized by impulsive urges that may leave us feeling drained. Learn to harness and balance this energy while embracing the wisdom of Metal energy, which enables us to discern what truly matters. Through a carefully crafted sequence of Yin yoga poses targeting the legs, torso, chest, and arms, we aim to harmonize and regulate the flow of energy throughout your body.
 
Additionally, a pranayama (breathing) technique will enhance your inner vision and deepen your connection with yourself. By the end of this 90-minute session, you'll have gained valuable insights into your elemental energies and will be equipped to make decisions aligned with your authentic self.
 
Recorded on 14 April 2023
 
More about my classes
Welcome to my recorded Yin Yoga Classes where we celebrate uniqueness, letting go of rigid aesthetics and embracing the functional approach tailored to each individual. In Yin Yoga, we delve into a meditative and spiritual practice, exploring the depths of our minds, releasing resistance, and connecting with our true selves.No two journeys are the same, and I encourage you to find your own path within the practice. 
 
During my sessions, I create space to go inward, observe thought patterns without attachment, and allow the body to naturally surrender.​My classes offer a unique blend of Yin Yoga, mindfulness, meditation, Acupressure, and more. ​
 
For class, please ensure you have a yoga mat, a pair of socks, four tennis balls, a belt, a blanket, two blocks, and a bolster or pillow. Additionally, find a wall for use during the practice.​
 
At the end of the class, some may prefer extended moments of stillness in Shavasana or meditation. While I keep post-class communication minimal to preserve the practice's effects, I welcome your questions and experiences through email.