Back & Shoulders

Join this 75-minute recorded Zoom yoga class, dedicated to revitalizing your back and shoulders. In this session, we will focus on the physical aspects of these areas, incorporating the use of tennis balls for targeted relief. Along with a series of carefully curated yoga poses, we will explore pranayama techniques to deepen your breath, open your heart, and cultivate a sense of inner freedom.
 
Prepare to release tension and restore flexibility as we work on the back and shoulders, providing much-needed care to these vital parts of the body. The practice will leave you feeling rejuvenated, empowered, and connected to your inner self.
 
To optimize your experience, have the following props ready: 2 socks, 4 tennis balls, 2 blocks, belt, blanket, pillow, and/or bolster.

Length: 75 mins
Date of Recording: 12th March 2021
 
 
More about my classes
Welcome to my recorded Yin Yoga Classes where we celebrate uniqueness, letting go of rigid aesthetics and embracing the functional approach tailored to each individual. In Yin Yoga, we delve into a meditative and spiritual practice, exploring the depths of our minds, releasing resistance, and connecting with our true selves.No two journeys are the same, and I encourage you to find your own path within the practice. 
 
During my sessions, I create space to go inward, observe thought patterns without attachment, and allow the body to naturally surrender.​My classes offer a unique blend of Yin Yoga, mindfulness, meditation, Acupressure, and more. ​
 
For class, please ensure you have a yoga mat, a pair of socks, four tennis balls, a belt, a blanket, two blocks, and a bolster or pillow. Additionally, find a wall for use during the practice.​
 
At the end of the class, some may prefer extended moments of stillness in Shavasana or meditation. While I keep post-class communication minimal to preserve the practice's effects, I welcome your questions and experiences through email.