Yin Yang Yoga Class

A class combining Yin yoga with an invigorating energizing Yang Flow! We will start the class by slowly warming up the body and then continue with a dynamic Yang Flow to enhance your blood circulation and strength (inspired by the Dragon sequence of Paul & Suzee Grilley). In the last half of the practice we will release tension & stress with Yin yoga poses. We might also use tennis balls to help you release specific tension in the myofascial tissues. I will give personalised suggestions for each one of you if you wish. We will finish with a relaxation and/or end meditation. Be prepared for a juicy as well as relaxing class! Make sure you have the following props at hand for this class: 2 socks, 4 tennis balls, 2 blocks, blanket, pillow or bolster.
 
Date of Recording: 23rd October 2020
Length: 75 minutes
 
 
 
More about my classes
Welcome to my recorded Yin Yoga Classes where we celebrate uniqueness, letting go of rigid aesthetics and embracing the functional approach tailored to each individual. In Yin Yoga, we delve into a meditative and spiritual practice, exploring the depths of our minds, releasing resistance, and connecting with our true selves.No two journeys are the same, and I encourage you to find your own path within the practice. 
 
During my sessions, I create space to go inward, observe thought patterns without attachment, and allow the body to naturally surrender.​My classes offer a unique blend of Yin Yoga, mindfulness, meditation, Acupressure, and more. ​
 
For class, please ensure you have a yoga mat, a pair of socks, four tennis balls, a belt, a blanket, two blocks, and a bolster or pillow. Additionally, find a wall for use during the practice.​
 
At the end of the class, some may prefer extended moments of stillness in Shavasana or meditation. While I keep post-class communication minimal to preserve the practice's effects, I welcome your questions and experiences through email.