Transition To Transformation – Digest & Transform

In this class, we will explore the theme of "Transition To Transformation. 
To make any change transformational, it is important to digest what was and what is. To aid this process we will turn inside and focus on grounding and centering. We will do a breath practice, gentle QiGong movements and Yin poses to aid the digestion of food, emotions and thoughts. You will practice poses that open up the throat, chest, belly and hips, and stimulate the Chi flow in the Stomach and Spleen meridians – the Earth energy within you.

The class is suited for everyone, as I will give you personalised options, so you can surrender and adapt the practice to your needs.
 
Recorded on 15 September 2023

More about my classes
Welcome to my recorded Yin Yoga Classes where we celebrate uniqueness, letting go of rigid aesthetics and embracing the functional approach tailored to each individual. In Yin Yoga, we delve into a meditative and spiritual practice, exploring the depths of our minds, releasing resistance, and connecting with our true selves.No two journeys are the same, and I encourage you to find your own path within the practice.
 
During my sessions, I create space to go inward, observe thought patterns without attachment, and allow the body to naturally surrender.​My classes offer a unique blend of Yin Yoga, mindfulness, meditation, Acupressure, and more. ​
 
For class, please ensure you have a yoga mat, a pair of socks, four tennis balls, a belt, a blanket, two blocks, and a bolster or pillow. Additionally, find a wall for use during the practice.​
 
At the end of the class, some may prefer extended moments of stillness in Shavasana or meditation. While I keep post-class communication minimal to preserve the practice's effects, I welcome your questions and experiences through email.