Be the change you want to be

As the season changes, join this 90-minute recorded Zoom class to release physical tension and stress, mentally and emotionally. Embrace the idea of change and cultivate openness to navigate through ups and downs. The class will focus on opening the belly and spleen area, relieving neck, shoulder, jaw, and upper back tension. Using Yin and Kundalini movements, we'll boost your energy flow, preparing you for the transformative season ahead.
 
Recording date: 14th October, 2022