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Coupon code:    CLASSPASS  

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Boost Your Immunity

Boost Your Immunity

As we embrace the fall season, it's time to boost our immune system and enhance the chi flow in the Lung and Large Intestine meridians. Join me for this 75-minute recorded Yin yoga class, combining deep breaths, long exhales, and Yin & Yang poses. We'll stimulate the spine, belly, and organs, focusing on the shoulders, chest, and throat to open up the lung space.


Let's allow ourselves to transform, releasing what no longer serves us to create space for new opportunities. During this class, think of anything blocking you from being your true self – negative thoughts, demanding behavior patterns, old wounds, or ignored heartfelt wishes. Make it your intention to let go of these hindrances and join us for this invigorating practice.



Length: 75 mins

Date of Recording: 22nd October



More about my classes
Welcome to my recorded Yin Yoga Classes where we celebrate uniqueness, letting go of rigid aesthetics and embracing the functional approach tailored to each individual. In Yin Yoga, we delve into a meditative and spiritual practice, exploring the depths of our minds, releasing resistance, and connecting with our true selves.No two journeys are the same, and I encourage you to find your own path within the practice. 


During my sessions, I create space to go inward, observe thought patterns without attachment, and allow the body to naturally surrender.​My classes offer a unique blend of Yin Yoga, mindfulness, meditation, Acupressure, and more. ​


For class, please ensure you have a yoga mat, a pair of socks, four tennis balls, a belt, a blanket, two blocks, and a bolster or pillow. Additionally, find a wall for use during the practice.​


At the end of the class, some may prefer extended moments of stillness in Shavasana or meditation. While I keep post-class communication minimal to preserve the practice's effects, I welcome your questions and experiences through email.


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