Boost Your Organs and Lighten Your Heart & Mind

Immerse yourself in a rejuvenating 75-minute recorded Zoom yoga class, thoughtfully designed to nurture your physical and emotional well-being. If you've been feeling tension in your belly, low immune system, or overall fatigue, this session offers a moment of pause, connection, and self-discovery.
 
Throughout this class, we'll explore the profound interplay between our body and mind. As our body functions optimally, our mind finds calm and clarity, and vice versa. To achieve this harmonious balance, we'll embark on a mindful journey of pausing, feeling, and listening to the wisdom within. The practice will begin with moments of stillness, allowing you to observe and connect with the sensations present in your body.
Through intentional breathwork techniques, we'll deepen our connection with the present moment. Guided by purposeful yoga poses and exercises, we'll focus on releasing and stimulating areas like the jaw, belly, and bum, which hold significant influence over our overall well-being. With the potential use of tennis balls and blocks to access the deeper layers of fascia, you'll experience a profound sense of release. Be open to the possibility of emotional release as we work holistically to nurture your body and mind.
 
Join this transformative yoga class and discover a newfound lightness and vitality resonating from within. This recorded Zoom session awaits you, providing a sanctuary for self-awareness and holistic healing. Enhance your physical and emotional equilibrium, and embark on this journey of self-discovery with us.

Length: 75 mins
Date of Recording: 30th April, 2021
 
 
More about my classes
Welcome to my recorded Yin Yoga Classes where we celebrate uniqueness, letting go of rigid aesthetics and embracing the functional approach tailored to each individual. In Yin Yoga, we delve into a meditative and spiritual practice, exploring the depths of our minds, releasing resistance, and connecting with our true selves.No two journeys are the same, and I encourage you to find your own path within the practice. 
 
During my sessions, I create space to go inward, observe thought patterns without attachment, and allow the body to naturally surrender.​My classes offer a unique blend of Yin Yoga, mindfulness, meditation, Acupressure, and more. ​
 
For class, please ensure you have a yoga mat, a pair of socks, four tennis balls, a belt, a blanket, two blocks, and a bolster or pillow. Additionally, find a wall for use during the practice.​
 
At the end of the class, some may prefer extended moments of stillness in Shavasana or meditation. While I keep post-class communication minimal to preserve the practice's effects, I welcome your questions and experiences through email.