Coming home to yourself

In this 90-minute recorded Zoom class, we will turn inwards with mindful awareness and use our senses to connect to the present moment. Allow all that needs to be seen and experienced to surface, arising from the heart, spirit, and soul. The practice will focus on heart-opening Asana and Pranayama to help you connect to your heart, but we'll also emphasize the well-being of the whole body. During the class, I will be guided by the intention of turning inwards to connect with our hearts – to COME HOME.
 
Recording Date: 21st Jan, 2022
 
 
More about my classes
Welcome to my recorded Yin Yoga Classes where we celebrate uniqueness, letting go of rigid aesthetics and embracing the functional approach tailored to each individual. In Yin Yoga, we delve into a meditative and spiritual practice, exploring the depths of our minds, releasing resistance, and connecting with our true selves.No two journeys are the same, and I encourage you to find your own path within the practice. 
 
During my sessions, I create space to go inward, observe thought patterns without attachment, and allow the body to naturally surrender.​My classes offer a unique blend of Yin Yoga, mindfulness, meditation, Acupressure, and more. ​
 
For class, please ensure you have a yoga mat, a pair of socks, four tennis balls, a belt, a blanket, two blocks, and a bolster or pillow. Additionally, find a wall for use during the practice.​
 
At the end of the class, some may prefer extended moments of stillness in Shavasana or meditation. While I keep post-class communication minimal to preserve the practice's effects, I welcome your questions and experiences through email.