Detox body & mind

In this month's 90-minute Zoom Yin yoga class, we will focus on detoxing to free your body from tension, allowing chi and emotions to flow freely. Through cleansing activities for the belly, acupressure points, and myofascial release techniques, we will boost your energy and get rid of stagnation, preparing you for the energetic and expansive season of spring. Join me as we work on releasing physical tension and freeing the mind from obstacles to embrace the renewing energy of spring.
 
Recording Date: 25th March 2022
 
More about my classes
Welcome to my recorded Yin Yoga Classes where we celebrate uniqueness, letting go of rigid aesthetics and embracing the functional approach tailored to each individual. In Yin Yoga, we delve into a meditative and spiritual practice, exploring the depths of our minds, releasing resistance, and connecting with our true selves.No two journeys are the same, and I encourage you to find your own path within the practice. 
 
During my sessions, I create space to go inward, observe thought patterns without attachment, and allow the body to naturally surrender.​My classes offer a unique blend of Yin Yoga, mindfulness, meditation, Acupressure, and more. ​
 
For class, please ensure you have a yoga mat, a pair of socks, four tennis balls, a belt, a blanket, two blocks, and a bolster or pillow. Additionally, find a wall for use during the practice.​
 
At the end of the class, some may prefer extended moments of stillness in Shavasana or meditation. While I keep post-class communication minimal to preserve the practice's effects, I welcome your questions and experiences through email.