Discover What You Need

Are you able to discern your needs from your wants? Often, the mind overlooks or ignores what is truly essential in the present moment, leading us to believe that what we want is what must be done. To give yourself what you genuinely need and to stay aligned with it, trust is vital – trust in what you feel deeply inside.
 
During this 75-minute recorded Yin yoga class, we'll create a space for you to connect with yourself and discover your genuine needs. Embracing vulnerability and listening to your inner voice require courage and trust. By pausing, feeling, and connecting deeply with yourself, you'll gain insight into what serves you best.
 
The true practice of our lives lies in listening to our inner calling. Let this session guide you in differentiating between wants and needs and find the strength to act on what your soul genuinely requires. We'll explore various Yin poses to release tensions, stimulate the spine, and encourage a deeper release within the fascia. Be prepared to embrace self-discovery and nurturing as you let go of what no longer serves you and find your inner sanctuary.
 
Length: 75 mins
Date of Recording: 2nd July 2021
 
 
More about my classes
Welcome to my recorded Yin Yoga Classes where we celebrate uniqueness, letting go of rigid aesthetics and embracing the functional approach tailored to each individual. In Yin Yoga, we delve into a meditative and spiritual practice, exploring the depths of our minds, releasing resistance, and connecting with our true selves.No two journeys are the same, and I encourage you to find your own path within the practice. 
 
During my sessions, I create space to go inward, observe thought patterns without attachment, and allow the body to naturally surrender.​My classes offer a unique blend of Yin Yoga, mindfulness, meditation, Acupressure, and more. ​
 
For class, please ensure you have a yoga mat, a pair of socks, four tennis balls, a belt, a blanket, two blocks, and a bolster or pillow. Additionally, find a wall for use during the practice.​
 
At the end of the class, some may prefer extended moments of stillness in Shavasana or meditation. While I keep post-class communication minimal to preserve the practice's effects, I welcome your questions and experiences through email.