Dive Deep & Heal

Yin yoga offers a practical playground and a powerful tool for healing and growth. During this 75-minute recorded Yin yoga class, let's go on a journey of self-healing together. Embrace a space where you can put into action the practice of watching, connecting, and fully experiencing your emotions, triggers, and pains from the heart.
 
This practice will help you delve into emotions and memories that may surface during the poses, providing an opportunity for healing and release. Trust and surrender to everything you feel, allowing it to elevate and protect you as you connect with your authentic self. As we address painful areas of the body, you can begin the healing process or continue your healing journey.
 
Length: 75 mins
Date of Recording: 1st October
 
 
More about my classes
Welcome to my recorded Yin Yoga Classes where we celebrate uniqueness, letting go of rigid aesthetics and embracing the functional approach tailored to each individual. In Yin Yoga, we delve into a meditative and spiritual practice, exploring the depths of our minds, releasing resistance, and connecting with our true selves.No two journeys are the same, and I encourage you to find your own path within the practice. 
 
During my sessions, I create space to go inward, observe thought patterns without attachment, and allow the body to naturally surrender.​My classes offer a unique blend of Yin Yoga, mindfulness, meditation, Acupressure, and more. ​
 
For class, please ensure you have a yoga mat, a pair of socks, four tennis balls, a belt, a blanket, two blocks, and a bolster or pillow. Additionally, find a wall for use during the practice.​
 
At the end of the class, some may prefer extended moments of stillness in Shavasana or meditation. While I keep post-class communication minimal to preserve the practice's effects, I welcome your questions and experiences through email.