Dive Deep – Self-Care & Torso
A class for the transition into a time between Summer and Autumn: let's focus on nurturing, self-love, and self-care. Join me for this 75-minute recorded Yin yoga class, live on Zoom, as we stimulate the spine, belly, and chest – all essential areas related to our sense of self. Embrace rocking the core/torso with forward bends, backward bends, twists, and more, paying attention to every aspect from shoulders to pelvis.
This class will encourage you to connect with yourself fully and shower yourself with self-care and attention. We'll incorporate Yin poses, pranayama, and the use of tennis balls (in socks) to stimulate specific acupuncture points along the back. By diving deep inside and allowing yourself to feel and release emotions and triggers, you'll discover the power of peeling back protective layers of your personality to reveal your true potential.
Length: 75 mins
Date of Recording: 17th September
More about my classes
Welcome to my recorded Yin Yoga Classes where we celebrate uniqueness, letting go of rigid aesthetics and embracing the functional approach tailored to each individual. In Yin Yoga, we delve into a meditative and spiritual practice, exploring the depths of our minds, releasing resistance, and connecting with our true selves.No two journeys are the same, and I encourage you to find your own path within the practice.
During my sessions, I create space to go inward, observe thought patterns without attachment, and allow the body to naturally surrender.My classes offer a unique blend of Yin Yoga, mindfulness, meditation, Acupressure, and more.
For class, please ensure you have a yoga mat, a pair of socks, four tennis balls, a belt, a blanket, two blocks, and a bolster or pillow. Additionally, find a wall for use during the practice.
At the end of the class, some may prefer extended moments of stillness in Shavasana or meditation. While I keep post-class communication minimal to preserve the practice's effects, I welcome your questions and experiences through email.
