Experience the power of silence

In this 90-minute Yin yoga class, experience the power of silence and connect deeply with your true essence. Prepare for seated meditations as we use Yin poses to draw attention inwards and reach a meditative state. Starting with gentle movements to release excess chi, the class will guide you into a deep meditation, either seated or lying down. Embrace the practice of observing without reacting to thoughts, emotions, and sensations, fostering mindfulness and tranquility.
 
Recording date: 1st July 2022
 
More about my classes
Welcome to my recorded Yin Yoga Classes where we celebrate uniqueness, letting go of rigid aesthetics and embracing the functional approach tailored to each individual. In Yin Yoga, we delve into a meditative and spiritual practice, exploring the depths of our minds, releasing resistance, and connecting with our true selves.No two journeys are the same, and I encourage you to find your own path within the practice. 
 
During my sessions, I create space to go inward, observe thought patterns without attachment, and allow the body to naturally surrender.​My classes offer a unique blend of Yin Yoga, mindfulness, meditation, Acupressure, and more. ​
 
For class, please ensure you have a yoga mat, a pair of socks, four tennis balls, a belt, a blanket, two blocks, and a bolster or pillow. Additionally, find a wall for use during the practice.​
 
At the end of the class, some may prefer extended moments of stillness in Shavasana or meditation. While I keep post-class communication minimal to preserve the practice's effects, I welcome your questions and experiences through email.