Eyes, Fingers, Wrists, Shoulders & Neck

Welcome to this rejuvenating Yin class, thoughtfully designed to address screen time-related issues that many of us face. During this 75-minute recorded Zoom session, we will focus on releasing tensions in the eyes, fingers, wrists, shoulders, and neck – areas that are commonly affected by prolonged screen usage.
 
In today's digital age, spending long hours in front of screens has become commonplace, leading to discomfort and stiffness in various body parts. This class aims to provide relief by incorporating exercises for the eyes, stimulating trigger points, and utilizing Yin poses and gentle movements to enhance the flow of chi (energy) and blood, releasing any stagnation, stiffness, or weakness in the myofascial tissues of these areas.
 
 
Length: 75 mins
Date of Recording: 22nd January 2021
 
 
 
More about my classes
Welcome to my recorded Yin Yoga Classes where we celebrate uniqueness, letting go of rigid aesthetics and embracing the functional approach tailored to each individual. In Yin Yoga, we delve into a meditative and spiritual practice, exploring the depths of our minds, releasing resistance, and connecting with our true selves.No two journeys are the same, and I encourage you to find your own path within the practice. 
 
During my sessions, I create space to go inward, observe thought patterns without attachment, and allow the body to naturally surrender.​My classes offer a unique blend of Yin Yoga, mindfulness, meditation, Acupressure, and more. ​
 
For class, please ensure you have a yoga mat, a pair of socks, four tennis balls, a belt, a blanket, two blocks, and a bolster or pillow. Additionally, find a wall for use during the practice.​
 
At the end of the class, some may prefer extended moments of stillness in Shavasana or meditation. While I keep post-class communication minimal to preserve the practice's effects, I welcome your questions and experiences through email.