Let go of picture perfect

Join me on this journey of accepting and allowing imperfections and discomfort to take up space. Embrace your uniqueness, including both the bright and dark sides that we all possess. During this 90-minute recorded Zoom class, we'll practice being okay with moments that are not perfect and learn to accept whatever is present in the moment – our feelings, the state of our minds, and the state of our bodies. By cultivating non-resistance to what is, we can be more compassionate and understanding towards ourselves and others.

Recording Date: 18th Feb 2022
 
More about my classes
Welcome to my recorded Yin Yoga Classes where we celebrate uniqueness, letting go of rigid aesthetics and embracing the functional approach tailored to each individual. In Yin Yoga, we delve into a meditative and spiritual practice, exploring the depths of our minds, releasing resistance, and connecting with our true selves.No two journeys are the same, and I encourage you to find your own path within the practice. 
 
During my sessions, I create space to go inward, observe thought patterns without attachment, and allow the body to naturally surrender.​My classes offer a unique blend of Yin Yoga, mindfulness, meditation, Acupressure, and more. ​
 
For class, please ensure you have a yoga mat, a pair of socks, four tennis balls, a belt, a blanket, two blocks, and a bolster or pillow. Additionally, find a wall for use during the practice.​
 
At the end of the class, some may prefer extended moments of stillness in Shavasana or meditation. While I keep post-class communication minimal to preserve the practice's effects, I welcome your questions and experiences through email.